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Direct Orthopedic Therapy is jacksonville beaches premiere physical therapy care center.
  • Home
  • Our Staff
  • Services
    • Athletic Injury & Sports Recovery
    • Balance Training
    • Mobile Physical Therapy
    • Orthopedic Surgery Rehab
    • Physical Therapy
    • Tune-Up Sessions
    • Workers’ Comp
    • >>> More Services
  • What We Treat
    • Arthritis
    • Back Pain & Sciatica
    • Chronic pain
    • Dizziness and Vertigo
    • Elbow, Wrist, & Hand Pain
    • Foot & Ankle Pain
    • Hip & Knee Pain
    • Joint Pain
    • Shoulder Pain
    • Sports Injuries
    • >>> More Conditions
  • Workshops
    • Balance Training & Fall Prevention
    • Sports Performance Optimization & Injury Prevention
  • Join DOT
  • Blog
    • Glossary
  • Testimonials
  • Contact Us

Medical Library News

Can Tight Calves Cause Back Pain? Here’s What Most People Miss

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Is Stretching Your Neck Bad? Let’s Break It Down (Safely)

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Is Tennis Bad for Your Knees? Here’s What You Really Need to Know

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Anterior Chain: Why It Matters and How It Works

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How Muscle Relaxation From Dry Needling Influences Sleep

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Posture as a Hidden Factor in Understanding Dizziness Causes

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Why Prehabilitation Matters: Preparing for Orthopedic Surgery with PT

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Innovative PT Approaches for Shoulder Injuries in Competitive Swimmers

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Understanding the Link Between Pelvic Pain and Lower Back Pain: A PT Perspective

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Bridging the Gap Between Rehab and Fitness: The Role of Orthopedic Personal Training

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On-the-Go PT: The Benefits of Mobile Physical Therapy for Post-Surgical Recovery

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Dry Needling for Runners: Accelerating Recovery and Enhancing Flexibility

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The Role of Physical Therapy in Preventing Re-Injury for Athletes Returning to Play

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Can Physical Therapy Help with Lower Back Pain?

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How Long Does It Take for Physical Therapy to Work?

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How Many Times a Week Should I Go to Physical Therapy?

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Is Physical Therapy Painful? What You Need to Know

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Can You Do Physical Therapy at Home? Tips and Exercises

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2024 Best of the Beaches

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The Role of Physical Therapy in Post-Surgical Recovery

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The Top 5 Benefits of Physical Therapy for Chronic Pain Management

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What to Expect During Your First Physical Therapy Session

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5 Common Myths About Physical Therapy Debunked

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Physical Therapy vs. Surgery: Why Choose Non-Invasive Treatment?

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Sports Injuries and Recovery: How Physical Therapy Speeds Up Healing

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Pelvic Floor Massage for Postpartum Recovery

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How to Relax Tight Pelvic Floor Muscles

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How We Can Help Federal Employees with Workers Comp Injuries

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Physical Therapy’s Role in Spine Surgery: Pre & Post-Op Care

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Aetna Physical Therapists in Jacksonville Beach, FL

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Geriatric Physical Therapy in Jacksonville Beach, FL

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F45 Workouts and Overuse Injuries: Train Smart, Stay Safe

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Top 5 CrossFit Injuries and How to Prevent Them

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Understanding the Role of Physical Therapy in Managing Osteoarthritis for Seniors

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The Benefits of Combining Physical Therapy with a Healthy Lifestyle: Nutrition, Exercise, and More

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Mobile Physical Therapy vs. Traditional Clinic Visits: Which is Right for You?

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The Benefits of Custom Orthotics and How They Can Improve Your Physical Therapy Results

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The Connection Between Physical Therapy and Better Sleep: What You Need to Know

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How to Choose the Right Physical Therapist for Geriatric Care

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How to Avoid Common Running Injuries: Insights from a Physical Therapist

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What Does Dry Needling Feel Like?

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How Does Dry Needling Help?

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Dry Needling Treatment Cycles

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How Does Dry Needling Therapy Work?

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How is Dry Needling Different From Acupuncture?

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What Dry Needling Does

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Can Dry Needling Make Pain Worse?

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Can Dry Needling Help Tendonitis?

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How Does Dry Needling Help Plantar Fasciitis?

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Can Dry Needling Help Plantar Fasciitis?

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Can Dry Needling Help Sciatica?

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Can Dry Needling Cause Headaches?

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Can Dry Needling Cause More Pain?

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Can Dry Needling Cause Nerve Damage?

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How Dry Needling is Done

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How Do Runners Stay Injury Free?

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What are the three common running injuries?

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How Long Do Running Injuries Take to Heal?

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How do you mentally heal from running injuries?

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When Is It OK to Run Through Pain?

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Why Do I Get Injured So Easily When Running?

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Should An Athlete Use A Massage Gun Before Or After A Run?

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Why You Need Rest Days As a Runner

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When Should Runners Get Massages?

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What Should Runners Avoid On Runs?

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Running Injuries – Common Injuries Runners Suffer From

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How Many Days a Week Should I Do PT?

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What Type of Exercise Should Runners Do?

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Should Runners Go to a PT?

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Can DIY PT Do More Harm Than Good?

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What is the best recovery for runners?

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How Do Runners Use Therapy?

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How Professional Athletes Recover From Running

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Can physical therapy help with running?

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What is the Best Recovery for Runners?

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Can Physical Therapy Help With Running?

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Physical Therapy As Effective Treatment For Acute Lower Back Pain

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NHLBI Your Guide To Healthy Sleep

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Video Resources

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CDC Flu

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Resources For Child Nutrition And Fitness

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Nearly three in 10 people with diabetes don’t know it

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Take Our Osteoporosis Quiz Resources

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Are You Thinking About Running A 5K, But Don’t Know Where To Start?

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Are Swimmers More Likely To Sustain Overuse Or Acute Injuries?

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7 Reasons You Should See A Physical Therapist First

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Self-Assessment

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See A Physical Therapist First For Any Aches Or Pains

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Five Great Heart Healthy Resources

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Shoulder Pain? Get Started

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Holiday Meal Planning For Diabetics

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5 Tips To Lower Your Risk Of Traumatic Brain Injury

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Sleep Resources

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5 Reasons To See A Physical Therapist For Lower Back Pain

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DEEP VEIN CLOTS & BLOCKAGE

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EXERCISE & FITNESS RESOURCES

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IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY

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GIVE THE GIFT OF THERAPY

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WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT?

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PREVENT SPORTS INJURIES

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HELP SOMEONE WITH CHRONIC PAIN

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LEARN ABOUT PREHABILITATION

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HOW TO TREAT NECK PAIN

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SHOULDER HEALTH & WELL-BEING

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FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST

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FALL AND INJURY PREVENTION ARE SERIOUS MATTERS

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HOW TO IMPROVE YOUR PHYSICAL HEALTH

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SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN

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BACK PAIN AND PHYSICAL THERAPY

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HELP US PREVENT OPIOID DEPENDENCE

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MORE INFORMATION ABOUT ARTHRITIS

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DO NOT RUSH TO GET EXPENSIVE TREATMENT, NATURAL CARE IS THE BEST!

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STRENGTHEN YOUR SHOULDERS

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IMPROVING KNEE PAIN AND FUNCTION

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Natural Care and Physical Therapy: Effective Treatments for Temporomandibular Disorders

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CORONAVIRUS (COVID-19)

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LIFTING WEIGHTS SAFELY

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GENTLE HIP RANGE OF MOTION EXERCISES AND STRETCHING

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DYNAMIC WARM UP EXERCISES

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GENTLE FOREARM EXERCISES

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Physical therapist-directed care is affordable and natural

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THERAPEUTIC NECK STRETCHES

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MOBILIZE THE UPPER NECK WITH THE CHIN TUCK EXERCISE

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8 WAYS TO MANAGE STRESS

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ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN?

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SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

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THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS

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DEEP BREATHING EXERCISES

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WRIST STRETCHES

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LEG STANCE BALANCE PROGRESSION

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THE WALL SIT EXERCISE

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FOOT & ANKLE EXERCISES

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FEBRUARY IS HEART HEALTH MONTH

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HIP ABDUCTION EXERCISES

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EXERCISES FOR TRAVELING

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CORE EXERCISES

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JUNE MONTHLY RESOURCES

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JULY MONTHLY RESOURCES

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AUGUST MONTHLY RESOURCES

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Physical therapy and Temporomandibular Joint Dysfunction

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Physical therapy and Tendinitis

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Physical Therapy and Tendonitis at the Wrist

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Physical therapy and Stepping over Obstacles

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Physical therapy and shoulder surgery

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Physical Therapy And Rupture Of The Patellar Tendon

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Physical Therapy and Sciatica

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Physical therapy and scoliosis

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Physical Therapy And Repetitive Stress Injuries

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Physical Therapy And Proximal Humeral Bone Fracture

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Physical Therapy and Pelvic Pain

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Physical Therapy And Neck Pain

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Physical Therapy And Micro-Fracture Surgery

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Physical therapy and lymphedema

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Physical Therapy For Knee Dislocation

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Physical Therapy For Herniated Disc

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Physical Therapy And Injury To The Rotator Cuff

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Physical therapy and hip bursitis

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Physical Therapy And Colles fracture

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Physical therapy and calf strain

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Physical Rehabilitation

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Physical therapy for breast cancer

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Physical Therapy For Ankle Replacement

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Peroneal Tendonitis Physical Therapy

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Pelvic Floor Contraction Exercises

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Stretching Exercises For The Sacroiliac Joint

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Parallel Bars In Physical Therapy

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Otago Exercises Set Three

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Otago Exercises Set Two

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Otago Exercises Set One

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Oswestry Disability Index

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Multiple sclerosis and physical therapy

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Medial Collateral Ligament MCL Physical Therapy

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Manual Hand Therapy

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Kinesiology tape for neck and shoulder knots

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Kinesiology tape to relieve shoulder pain

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Is Therapeutic Ultrasound Worth The Cost?

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Physical therapy exercises for Knee micro-fractures

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Is Physiotherapy and Physical Therapy the same thing?

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Kinesiology Taping to Treat Plantar Fasciitis and Foot Pain

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Blood Flow Restriction Training In Physical Therapy

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Initial steps to rehabilitation for a ankle injury

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Iontophoresis

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How to use a Walker Correctly

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How to use Home Physical Therapy Equipment

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How to get better at exercising

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How to keep your back perfect

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How to perform standing spinal flexion

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Hook Lying to Safely Release Back Muscles

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How to do lumbar flexion exercises

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Physical Therapy Gait Training Exercises

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Physical Therapy Exercises For Hip Impingement

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Home physical therapy for hand and wrist exercises

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FOOSH Injury and Physical Therapy

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Physical therapy for knee pain relief

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Female health physical therapist

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Five common Iontophoresis medications in physical therapy

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Femoroacetabular impingement: Physical Therapy

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Exercises to improve stability after a Shoulder Labrum Tear

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Exercise program after Lumbar Laminectomy or Discectomy

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Exercises for Medical Knee Pain

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Different types of Kinesiology Tape can be cut

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Dynamic Isometric Shoulder Training

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Cystic Fibrosis

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Different types of electrical stimulation are used in physical therapy

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Costochondritis And Physical Therapy

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Chronic Obstructive Pulmonary Disorder

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Cervical spondylosis

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Boxer fracture and physical therapy

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Biofeedback therapy is a tool for physical therapy

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Arthritis And Physical Therapy

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Acupuncture, a technique for physical therapy

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Aqua therapy for physical therapy

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3 Exercises in Physical Therapy for Pectus Excavatum

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A Review of Orthopedic Physical Therapy

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Achilles tendon and physical therapy

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What to do after physical therapy?

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Why does physical therapy help?

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What should you expect from your first Physical Therapy session?

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Physical therapy treatment for post-concussion syndrome?

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Physical therapy Versus Sports therapy

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Physical Therapy’s Contribution to Wellness and Injury Preventive Activities

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What does a physical therapy session cost?

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The importance of physical therapy after surgery

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A physical therapy treatment plan for stroke patients

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Physical therapy treatment ideas for pediatrics

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Physical therapy treatment hernia

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Physical therapy treatment plan template

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Physical therapy treatment for thoracic outlet syndrome

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Physical therapy treatment for vertigo

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Physical therapy treatment for Sciatica

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Physical therapy treatment for Scoliosis

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Physical therapy treatment diagnosis

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Physical therapy treatment brachial plexus injury

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The effectiveness of Physical therapy treatment for osteoarthritis of the knee

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Physical therapy treatment classifications

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Physical therapy new treatments

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Physical therapy laser treatment

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Physical therapy heat treatment

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How does physical therapy reduce stress?

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Should I be doing my physical therapy exercises daily?

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How long is physical therapy treatment?

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Can physical therapy treatment help relieve migraine?

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A Compendium of Conditions for Which Physical Therapy Is Effective

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Physical therapy gout treatment

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Is a referral needed for Physical Therapy?

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Best physical therapy exercises for home

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A guide on different physical therapy treatments

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How does physical therapy help with injuries?

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Physical Therapy for Low Back Pain Relief

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The Best Physical Therapy Exercises for Shoulder Pain Relief

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Types of physical therapy

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The benefits of women’s health in physical therapy

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What is the best part of physical therapy?

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How does physical therapy actually work

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Are there any situations where physical therapy can do more harm than good?

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The Doctor said it’s bone on bone 🙁

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Key Principles of Injury Prevention and Training

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How I Overcame 12 Years of Persistent Pain Without Drugs or Surgery 

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Meet The Therapist – Jonson Yousefzadeh PT, DPT, COMPT

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Disclaimer

This information from the medical library is intended for educational and informational purposes. This information is not intended to be used as professional or medical advice. It should not be used as a diagnosis or treatment for any condition.

Speak With A Board Certified Specialist Today!

Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call one our offices now at 904-822-4622 or request an appointment:

Ask A Specialist!

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Beach, FL 32250
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