Pelvic Floor Physical Therapy in Jacksonville
At Direct Orthopedic Therapy, we are committed to helping you restore confidence, comfort, and control through expert pelvic floor physical therapy. Located in Jacksonville and serving nearby communities, we offer personalized one-on-one care tailored specifically to your needs. Our skilled physical therapists specialize in evaluating and treating pelvic health conditions, designing customized treatment plans that support your goals—whether you’re recovering from childbirth, managing incontinence, or seeking relief from pelvic pain. We’re here to guide you toward lasting wellness and improved quality of life.
Restore Strength. Regain Control.
Our one-on-one approach to pelvic floor physical therapy is designed to deliver the best possible outcomes through deeply personalized care. Whether you’re navigating postpartum recovery, managing incontinence, or addressing pelvic pain, we work closely with you to develop a tailored treatment plan that restores function, improves comfort, and supports your long-term well-being. Together, we help you feel more confident, move with ease, and reclaim control over your health.
Reduce Pelvic Pain
Improve Bladder & Bowel Control
Alleviate Prolapse Symptoms
Decrease Pain During Intercourse (Dyspareunia)
Strengthen Pelvic Floor
Reduce Postpartum Pain
Improve Diastasis Recti
Expert Pelvic Floor Physical Therapy
Our team of expert, board-certified physical therapists specializes in the latest evidence-based techniques for pelvic floor rehabilitation. Using a comprehensive approach that includes targeted exercises, hands-on manual therapy, and specialized modalities, we address issues like pelvic pain, incontinence, and core dysfunction with precision and care. Every treatment plan is customized to your unique symptoms, lifestyle, and goals—and we’ll be with you every step of the way to help restore comfort, control, and confidence.
Pelvic floor physical therapy techniques we utilize include:
- Pelvic Floor Muscle Training (PFMT)
- Bladder & Bowel Retraining
- Functional Movement Training
- Core Stabilization
- Soft Tissue Mobilization
- Myofascial Release
- Trigger Point Therapy
- Scar Tissue Mobilization
- Breathing Techniques
- Electrical Stimulation
Conditions We Treat
At our Jacksonville physical therapy clinic, we offer personalized treatment plans tailored to address a variety of pelvic floor conditions, including.
Urinary Incontinence
Overactive Bladder (OAB)
Urinary Urgency & Frequency
Fecal Incontinence
Chronic Constipation
Pelvic Floor Dyssynergia
Chronic Prostatitis / Chronic Pelvic Pain Syndrome (CPPS)
Testicular or Perineal Pain
Interstitial Cystitis / Bladder Pain Syndrome
Postpartum Pelvic Floor Weakness
Perineal Tears / Episiotomy Recovery
Rectal Prolapse
Chronic Pelvic Pain
Dyspareunia
Erectile Dysfunction
Diastasis Recti
Pelvic Girdle Pain / Pubic Symphysis Dysfunction
Post-Cesarean Scar Tissue Dysfunction
Vaginismus
Vulvodynia
Coccydynia
Post-Prostatectomy Incontinence
Meet Our Physical Therapists
Meet the expert physical therapists at our Jacksonville office. Our compassionate team takes a holistic approach that combines skilled care, education, and injury prevention to support your health and overall well-being.
Our Location
Our physical therapy office in Jacksonville combines expert care with an inviting atmosphere to make every visit feel welcoming. Our high-energy lobby, complete with a cozy coffee bar, sets the tone for a warm, friendly experience that feels more like visiting friends and family than a typical clinic. With private treatment spaces for focused care and an open gym concept featuring the latest functional fitness equipment, we provide an ideal environment for rehabilitation and strength-building. Our dedicated recovery and wellness space offers advanced modalities to promote healing and relaxation, ensuring every aspect of your journey to health is covered.
Take A Walk Through Our Jacksonville Beach Location
What To Expect
Direct Orthopedic Therapy delivers a unique sports physical therapy experience with unparalleled service, personalized one-on-one care, seamless continuity, and direct access to your provider both during and outside of scheduled sessions.
Discovery Call
Initial Evaluation
Personalized Plan of Care
● Pelvic floor muscle retraining (for strengthening or relaxation)
● Manual therapy for soft tissue release or scar mobilization
● Core and hip stabilization exercises
● Breathwork and posture training
● Education on bladder/bowel habits and lifestyle modifications
We’ll also provide app-based home programming so you can stay consistent and supported between sessions.
Re-Evaluation
Custom Maintenance Program
What Our Patients Say
I LOVE Direct Orthopedic Therapy!!! I have been to most of the Physical Therapy firms in this area, and DOT is by far the best in every way! The therapists, mine are Dr. Cage and Dr. Bailey, are extremely knowledgeable, and innovative, and helpful. The thing that DOT does that other PT clinics don’t do is be with the patient the entire session. They do exams, therapy, and exercises themselves with the patient. They do not pass the patient off to an assistant. I appreciate this so much! I will definitely recommend Direct Orthopedic Therapy to everyone I know!!!
Tammy Smith
As i’ve aged, my balance declined and i feared I would fall. Dr. Cage suggested that the balance problem may be the result of my comprnsating for hip pain that slowly arose after foot surgery 5 years ago altered my gait. He prescribed exercises that focused not only on balance, but also on strengthening the hip joints. Within a month the hip pain disappeared almost entirely! I am walking with a spring in my step and with complete confidence. Thank you Dr. Cage!
Leyse Lowry
I was referred to Dr. Jonson by a good friend that’s also personal trainer. The staff was very friendly as soon as I walked in. Everyone had a great energy. Dr. Jonson was very knowledgable and was able to give me the clarity I was looking for. He was able to narrow down the most likely cause for my shoulder issue and was able to answers all the questions I had. He even sent me off with exercises I can continue at home for some extra rehab. Great experience and fortunate to be referred to such a great place.
Crush Bent
Frequently Asked Questions
What is pelvic floor physical therapy?
Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on treating dysfunctions of the pelvic floor muscles, which support the bladder, bowel, and reproductive organs. Therapy may involve exercises, manual techniques, posture and breathing work, and lifestyle education to improve function, reduce pain, and restore quality of life.
Who can benefit from pelvic floor therapy?
Pelvic floor therapy can help:
● Women during pregnancy and postpartum recovery
● Individuals experiencing urinary or fecal incontinence
● Those with pelvic pain, prolapse, or sexual dysfunction
● Men with chronic prostatitis or post-prostatectomy issues
● Anyone dealing with constipation, tailbone pain, or core instability
What conditions does pelvic floor therapy treat?
Common conditions include:
● Urinary/fecal incontinence
● Pelvic organ prolapse
● Chronic pelvic pain
● Dyspareunia (painful intercourse)
● Vaginismus
● Diastasis recti
● Constipation
● Post-surgical recovery (e.g., hysterectomy, prostatectomy)
What happens during my first visit?
Your initial evaluation will include a comprehensive review of your pelvic health history, lifestyle, and current symptoms. Your therapist may assess posture, breathing, abdominal and pelvic floor muscle function. With your consent, an internal pelvic exam may be performed to evaluate muscle tone, strength, and coordination.
Do I need a referral to start pelvic floor therapy?
In many states, including Florida, you can begin physical therapy without a referral. However, your insurance plan may require one for coverage. Our team is happy to check your benefits.
Is the internal pelvic exam required?
No. While internal exams can provide valuable information about your pelvic floor muscles, they are never required. Your therapist will always explain the purpose, request your consent, and respect your comfort level.
Is pelvic floor physical therapy painful?
Treatment should never feel invasive or traumatic. Some discomfort may occur with certain techniques, especially in cases of muscle tightness or trigger points, but therapists prioritize your comfort and will adjust as needed.
How many sessions will I need?
The number of sessions varies depending on your condition, severity, and goals. Some people feel relief within a few visits, while others may benefit from ongoing care over several months. Progress is regularly assessed and treatment plans are adjusted accordingly.
What should I wear to my appointments?
Wear comfortable, flexible clothing that allows movement. If an internal exam is part of your session, your therapist will provide privacy and proper draping.
Can pelvic floor therapy help with sexual function?
Yes. Pelvic floor therapy can significantly improve sexual health by addressing pain during intercourse, muscle tension, decreased sensation, and issues related to arousal or function. Your therapist will tailor care to your needs and goals.