What should you expect from your first Physical Therapy session?

An initial evaluation refers to your first session with a physical therapist. Physical therapy sessions begin by assessing your current health and how it has affected your daily life. Next, your symptoms will be thoroughly evaluated, and a treatment plan tailored to your individual needs will be devised.

How to Locate a Physiotherapist:

Often, your doctor will recommend you to a physical therapist (PT) if you require more hands-on therapy. To get a recommendation for a physical therapist, ask your doctor for one. Friends and family members are also important sources of information when finding the right therapist.

Appointment Booking:

Do not hesitate to inquire if the physical therapist you’re considering has dealt with a similar case. If you suffer from cold, heat, or photosensitivity, knowing everything about the medications you are taking is essential.

Putting together a treatment strategy:

Your physical therapist (PT) will have a good idea of what to do after your evaluation to begin reducing your discomfort and increasing your mobility. Your PT should sit down with you and go over your therapy objectives and the timetable for your recovery. Get out of your pain.

After your initial evaluation, your physical therapist may begin treatment. They may utilize ultrasound or electrical stimulation to alleviate your discomfort as part of their treatment plan.

A recovery regimen wouldn’t be complete without some form of exercise. Therefore, following your initial evaluation, you should receive a full printout of the exercises prescribed by your physical therapist.

Your physical therapist will also suggest how often you should return for treatment. Many rehabilitation programs offer twice—or three-times-a-week appointments, but sessions may be held once a week during other periods of the year. The specific plan you receive will be based on various factors, including the severity of your pain and your existing mobility.

Ask the physical therapist what kind of progress you can anticipate seeing after a given time in treatment. Again, be positive, but keep your expectations in line.
Catch on to your therapists.


Physical therapy sessions should feel like therapeutic relationships between you and your physical therapist; both of you should work toward the common goal of improving your mobility and comfort.

If you have any questions about what’s going on during physical therapy, feel free to bring them up. If you have concerns regarding your treatment, condition, or rehabilitation plan, your physical therapist should be able to answer them clearly and concisely.

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