Sports Performance Optimization & Injury Prevention Workshop
Sports Performance Optimization & Injury Prevention Workshop
Move Well. Play Hard. Stay In The Game.
- Do you enjoy running, cycling, golfing, playing pickle ball or tennis, doing crossfit, or any other sport?
- Experiencing any aches and pains?
- Is limited mobility holding you back?
- Interested in getting stronger, moving better, and avoiding injuries?
Join us for an interactive, educational workshop on sports performance optimization and injury prevention.
During this engaging workshop, you’ll have the opportunity to:
- Learn easy, manageable corrective exercises and strategies to improve balance, strength, and mobility for your specific sport.
- Learn proven strategies to enhance performance while reducing injury risk.
- Ask questions and get answers from a board-certified physical therapist.
- Sign up for an exclusive personalized movement analysis and sport specific readiness consult. .
Date: Tuesday, DATE
Time: 2:00 – 2:45pm
Cost: FREE
Location:
Direct Orthopedic Therapy
708 3rd St N
Jacksonville Beach, FL 32250
Space is limited. Registration required.
Light refreshments will be provided.
Physical Therapy For Athletes
Physical therapy is essential for athletes and active adults. Through targeted corrective exercises, mobility training, and strength conditioning, our physical therapists address muscle imbalances, improve biomechanics, and reduce the risk of overuse injuries. For injured athletes, therapy accelerates healing and ensures a safe return to play while at the same time building resilience and improving performance.
- Recover Faster
- Enhance Performance
- Prevent Injuries
- Build Strength
- Improve Mobility & Flexibility
- Increase Endurance & Stamina
- Enhance Balance & Coordination
About Direct Orthopedic Therapy
Direct Orthopedic Therapy has been serving Jacksonville Beach and Northeast Florida with expert one-on-one physical therapy services since 2020. No matter your age, our team offers high quality physical therapy to anyone who wants to be more active and perform at their best. We specialize in personalized physical therapy, athletic injury and sports recovery, balance training, surgical and post-op rehabilitation, and many other physical therapy services.