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Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients, and anti-inflammatory compounds to sore muscle tissue. However, using a massage gun correctly is...

Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to take...

Many elite runners enlist the help of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists, and massage therapists. Running puts...

No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these traps,...

Three out of every four regular runners will experience an injury at some point during their running career. Thankfully, many injuries can be prevented. The most frequent running injuries are...

The frequency of physical therapy sessions can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals. Establishing a...

Running can benefit from a range of exercises, including strength training.As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents...

Running is a high-impact sport that can cause injuries if not properly trained and cared for. A Physical Therapist (PT) can help prevent injury by offering various services. They will assess your...

If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First...

Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components....