You just wrapped up a killer match, served a few aces, and hustled for every point. But now? Your knees are barking. Maybe it’s a dull ache that sets in post-game, or a sharp twinge every time you squat down to pick up a ball. Either way—knee pain after tennis is a...
Golf might look low-impact from the outside — but anyone who plays seriously knows the truth: it’s a full-body sport that requires serious coordination, mobility, and rotational strength. Whether you’re teeing off on a Sunday or grinding through 36 holes on the...
If you’re a pitcher — or the parent of one — you already know that the shoulder is everything. Your velocity, your control, your longevity on the mound… it all starts and ends with how well your shoulder performs and recovers. But here’s the problem: most pitchers...
You’ve probably heard about dry needling—maybe from a friend, a physical therapist, or while doom-scrolling for solutions to that nagging shoulder or low back pain. The concept sounds simple: insert a thin needle into a tight muscle, and boom—pain relief. But does it...
You stretch. You foam roll. You’ve done every YouTube hip mobility drill you can find. And still, your hip feels stuck. Maybe it’s affecting your stride. Maybe it’s sending pain into your lower back. Or maybe you’re just tired of feeling tight every...
Let’s get one thing straight—golf is a sport, not just a leisure activity. And like any sport, it comes with its share of injuries. In fact, if you’ve been swinging clubs long enough, chances are your lower back, shoulders, wrists, or elbows have already started...
