Tune-Up Sessions in Jacksonville Beach

Our tune-up sessions are the ideal complement to aid in recovery from intense training and also to maintain strength & flexibility following physical therapy.

Techniques Used in Jacksonville Beach  

Recovery Modalities

Recovery modalities refer to various treatments and techniques used to help individuals recover from injury or enhance athletic performance. Some common recovery modalities include foam rolling, stretching, massage, heat therapy, ice therapy, and electrical stimulation. The specific recovery modality used depends on the individual’s needs and the type of injury or issue being addressed. For example, ice therapy is often used to reduce pain and swelling from acute injuries, while heat therapy can help improve flexibility and loosen tight muscles. Recovery modalities can be used alone or in combination with other treatments, such as physical therapy, to enhance the healing process and promote optimal recovery. By incorporating appropriate recovery modalities into their routine, individuals can improve their physical performance, reduce the risk of injury, and enhance their overall quality of life.

Full Body Stretch

A full-body stretch is a common technique used in physical therapy to help improve flexibility and range of motion. This type of stretch typically involves a series of exercises that target multiple muscle groups in the body. The goal of full-body stretching is to lengthen tight muscles and improve the mobility of joints, reducing the risk of injury and improving overall physical function. Our physical therapists will assess the individual’s flexibility and range of motion and design a stretching program that is tailored to their specific needs. Full-body stretching can be done as a standalone treatment or in conjunction with other physical therapy techniques, such as strengthening exercises or manual therapy. Regular stretching can help individuals maintain flexibility, reduce pain, and improve physical function, making it an important component of overall wellness and rehabilitation.

Corrective Exercises

Corrective exercises are a key component of physical therapy, designed to help individuals improve their movement patterns, reduce pain, and prevent injury. These exercises are tailored to an individual’s specific needs, taking into account any imbalances, weaknesses, or physical limitations. The goal of corrective exercises is to address underlying issues that may contribute to pain or injury, such as poor posture, muscle imbalances, or weakness. Our physical therapists will assess the individual’s movement patterns and design a program that focuses on correcting any problematic areas. Corrective exercises can include a variety of techniques, such as strengthening exercises, stretching, and balance training. By incorporating corrective exercises into their routine, individuals can improve their overall physical function, reduce the risk of injury, and enhance their quality of life.