Sports Injury Rehab & Performance PT in Jacksonville, FL
At Direct Orthopedic Therapy, we specialize in helping athletes and active individuals recover from injuries, optimize performance, and prevent future setbacks. Whether you’re a weekend warrior, competitive athlete, or fitness enthusiast, our personalized, one-on-one sports injury rehab and performance physical therapy is designed to get you back in the game—stronger and more resilient than ever.
Why Choose Direct Orthopedic Therapy
When it comes to sports injury recovery and performance physical therapy, experience, precision, and personalization matter. At Direct Orthopedic Therapy, we go beyond traditional rehab by combining cutting-edge clinical expertise with athlete-focused care. Whether you’re rehabbing an injury or aiming to reach the next level in your sport, our dedicated team is here to guide you every step of the way.
- Expert Clinicians with Sports Specialization
Our licensed physical therapists have advanced training in sports medicine and biomechanics. Most are competitive athletes themselves so can relate. From ACL tears to rotator cuff injuries, we’ve helped hundreds of athletes at all levels return to peak performance. - Personalized One-on-One Care
Our board-certified physical therapists provide individualized treatment plans tailored to your specific needs and goals. We focus on delivering hands-on therapy and customized exercises to ensure optimal recovery and performance enhancement. - Individualized Recovery Programs
No cookie-cutter treatments here. We aren’t looking for good enough, we are looking for great. Your body, sport, and goals are unique — and so is your plan. We combine evidence-based rehab with a sport-specific approach to ensure you’re not just healed, but truly game-ready. - Comprehensive Sports Rehabilitation
From acute injuries to post-surgical recovery, we address a wide range of sports-related conditions. Our approach includes manual therapy, prescriptive exercise programming, sport-specific training, and a suite of recovery tools to ensure you heal properly, optimize your performance and prevent re-injury. - Integrated Performance Enhancement
We don’t stop at recovery. We offer performance physical therapy to improve strength, mobility, endurance, and coordination. Our goal is to help you reach your peak performance and build resilience safely and effectively.
Conditions & Sports Injuries We Treat
From acute injuries on the field to chronic issues that develop over time, we treat a wide range of sports-related conditions. Our expert clinicians are equipped to handle everything from minor strains to post-surgical recovery — helping you heal faster, move better, and get back in the game with renewed confidence.
ACL, MCL, and meniscus injuries
Sprains and strains
Concussions and return-to-play protocols
Tendonitis and overuse injuries
Rotator cuff tears
Stress fractures
Post-Surgical Rehab
Who Can Benefit From Performance PT
Whether you’re training for a competition, recovering from an injury, or simply striving to move better and feel stronger, our performance physical therapy services are designed with you in mind. We proudly support a wide spectrum of athletes and active individuals across all ages, skill levels, and sports disciplines. Our tailored approach ensures every client gets the focused care and sport-specific training they need to thrive.
Our performance physical therapy can benefit a diverse range of athletes and active individuals, including:
Collegiate & High School Athletes
Professional Athletes
Cyclists & Triathletes
Pickleball & Tennis players
Golfers
CrossFitters, Weightlifters & Functional Fitness Enthusiasts
Competitive Distance Runners
Dancers, Yogis, & More
Our Proven 4-Phase Plan
Recovery is just the beginning — our approach is designed to take you from pain relief all the way to peak performance. With a clear, step-by-step plan, we guide you through every phase of your rehab journey, ensuring lasting results and a stronger, more resilient you.
Teat Your Pain
First, we’ll work to identify the root cause of your pain and create a personalized plan to treat it. On average, our patients experience pain relief in six visits or less.
Restore Balance & Prime Your Body for Healing
After we’ve addressed your pain, our focus shifts to regaining your mobility, flexibility, and strength so your body can keep moving and stay injury-free.
Optimize Your Performance & Get You Back In The Game
Once we’ve gotten you better, it’s time to put you on track to becoming your best. Using functional training activities, we’ll ensure you reach and surpass your goals.
Build Resilience & Prevent Future Injuries
Injury prevention is a critical component of our physical therapy services. Our team will make sure you are equipped with the tools needed to prevent any future injury.
What To Expect
Every athlete and injury is different — that’s why we create a customized treatment plan tailored to your specific needs, goals, and sport. Depending on your evaluation, your sports injury rehab and performance physical therapy may incorporate a combination of proven techniques and advanced therapies designed to reduce pain, restore function, and boost performance.
Your personalized sports injury rehab and performance PT plan may include:
- Pain Management (Heat & Cold Therapy)
- Electrical Stimulation
- Cupping
- Compression Therapy
- Kinesio Taping
- Massage
- Dry Needling
- Manual Therapy
- Strengthening Exercises
- Balance & Coordination Training
- Soft Tissue Mobilization
- Functional Training
- Joint Mobilization & Manipulation
- Myofascial Release
- Range of Motion Exercises
- Assisted Stretching
- Instrument Assisted Soft Tissue
- Mobilization (IASTM)
Meet Our Physical Therapists
Meet the expert physical therapists at our Jacksonville Beach office. Our compassionate team takes a holistic approach that combines skilled care, education, and injury prevention to support your health and overall well-being.
Dr. Jonson Yousefzadeh
PT, DPT, COMPT
Owner
Dr. Aftan Delaney
PT, DPT
Physical Therapist, Clinical Liaison
Dr. Bailee Croy
PT, DPT
Physical Therapist, Clinic Director
Dr. Terry Korinth
PT, DPT
Physical Therapist
Todd Mitchell
PT
Physical Therapist
Dr. Sydney Lautzenheiser
PT, DPT
Physical Therapist
Our Location
Our physical therapy office in Jacksonville Beach combines expert care with an inviting atmosphere to make every visit feel welcoming. Our high-energy lobby, complete with a cozy coffee bar, sets the tone for a warm, friendly experience that feels more like visiting friends and family than a typical clinic. With private treatment spaces for focused care and an open gym concept featuring the latest functional fitness equipment, we provide an ideal environment for rehabilitation and strength-building. Our dedicated recovery and wellness space offers advanced modalities to promote healing and relaxation, ensuring every aspect of your journey to health is covered.
Take A Walk Through Our Jacksonville Beach Location
What Our Patients Say
Karen Beebe
I was referred to Jonson and am so grateful. He is so welcoming and friendly. And he is incredibly knowledgeable. He definitely understands the body and how it operates. But what I loved the most was how he got creative with the exercises I needed to rebuild my strength in a way that truly fits into my lifestyle. So for me, my exercises looked more like a yoga flow than static exercises. YAY. I got to keep doing what I love while at the same time rehabbing my body. Highly recommend this practice and Jonson.
Drew Himel
Dr. Jonson and his entire Direct Orthopedic team are incredible, he spent a lot of time better understanding my injury and thoroughly explained what was going on with my body and the appropriate exercises to help ease the pain and prevent future injuries. I’ve been to a lot of other physical therapists where they barely spend any time with you and give you exercises to do while seeing lots of other patients. That was not the case with Direct and can’t recommend their services enough. Thank you again for all your help.
James Beebe
My PT is the greatest PT one could ask for. She lives what she preaches, focus on the patient. She kept on schedule was prompt with any changes, excellent communication and excellent knowledge of the muscular skeletal arrangement and remedial approach to getting me back in shape. (total hip replacement) A wonderful rehabilitation experience (A+)
Frequently Asked Questions
What types of sports injuries do you treat?
We treat a wide range of injuries including sprains, strains, tendonitis, ACL/MCL injuries, rotator cuff tears, stress fractures, and post-surgical conditions. We also offer support for overuse injuries and concussion recovery.
Do I need a referral to start physical therapy?
In many cases, no referral is needed. However, some insurance providers may require one. We can help you check your coverage and guide you through the process.
How is performance physical therapy different from regular PT?
While traditional PT focuses on injury recovery, performance PT goes a step further by optimizing athletic performance. It includes strength training, agility work, mobility drills, and sport-specific conditioning to help you return stronger and reduce your risk of future injury.
How soon after an injury should I start physical therapy?
It’s best to begin physical therapy as soon as possible after an injury. Early intervention can reduce recovery time, prevent further damage, and set the foundation for a safe return to activity.
How long will my rehab take?
Recovery time varies depending on the injury, your goals, and your consistency with treatment. Many patients begin to see noticeable improvement within 4–6 visits, but your therapist will provide a personalized timeline during your evaluation.
Can you help me return to competitive sports?
Absolutely. Our programs are designed to help athletes at all levels—from high school to professional—safely return to full activity. We incorporate sport-specific drills and functional testing to ensure you’re game-ready.
Do you work with non-athletes or active adults?
Yes! Whether you’re a weekend warrior, recreational runner, CrossFitter, or just someone who enjoys staying active, our rehab and performance services are for you.
What should I wear to my appointments?
Wear comfortable athletic clothing that allows you to move freely and gives your therapist access to assess the injured area (e.g., shorts for knee injuries or a tank top for shoulder issues).
Will my insurance cover the treatment?
Most insurance plans do cover physical therapy, but coverage can vary. We’re happy to verify your benefits and explain any out-of-pocket costs before you begin.
Ready To Get Started?
Whether you need rehab for an injury or want to optimize your performance, we can help. Call our office at 904-822-4622 or fill out the form to request an appointment.