Blog

Dry needling is a physical therapy technique that uses fine filament/acupuncture needles to target muscle knots, also known as trigger points. These knots can cause pain and stiffness in muscles....

Dry needling is a pain-relieving technique that helps reduce muscle stiffness and tension. Additionally, it may increase joint range of motion and correct movement dysfunction. A therapist inserts...

Dry needling is a noninvasive therapy used by physical therapists to alleviate pain and restore muscle function. It involves needles puncturing tightened muscle groups known as trigger points to...

Dry needling is a treatment that uses a fine needle to relieve pain, reduce inflammation, and promote healing in the body. Physical therapists, chiropractors, and licensed acupuncturists often...

Most running injuries are overuse-related, which occurs when runners push themselves too hard.Thankfully, there are several habits you can practice to help keep yourself injury-free. These include...

Shin Splints, Stress Fractures, and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also puts you at risk for injuries. The most frequent are shin splints,...

Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own within a few weeks unless there is an underlying health issue causing...

Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and suicidal thoughts in some people. Though running injuries can be...

All runners experience injury occasionally, but knowing when it's OK to continue running despite pain and when to stop can be tricky. Runners should take their injuries seriously and seek advice...

Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant potential risk for injury. Injuries often arise when the body's...