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Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and suicidal thoughts in some people. Though running injuries can be...

All runners experience injury occasionally, but knowing when it's OK to continue running despite pain and when to stop can be tricky. Runners should take their injuries seriously and seek advice...

Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant potential risk for injury. Injuries often arise when the body's...

Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients, and anti-inflammatory compounds to sore muscle tissue. However, using a massage gun correctly is...

Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to take...

Many elite runners enlist the help of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists, and massage therapists. Running puts...

No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these traps,...

Three out of every four regular runners will experience an injury at some point during their running career. Thankfully, many injuries can be prevented. The most frequent running injuries are...

The frequency of physical therapy sessions can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals. Establishing a...

Running can benefit from a range of exercises, including strength training.As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents...