Blog
In Physical Therapy, Blood Flow Restriction Training
A strengthening technique in physical therapy, blood flow restriction training, is sometimes used by physical therapists to increase muscle strength following...
Initial steps to rehabilitation for a ankle injury
Nearly everyone has experienced an ankle injury at some point in their lives. There are many levels of injury, from minor sprains to severe ligament damage....
Iontophoresis
Iontophoresis refers to the delivery of medications to the body using electrical currents. It is one the most important modalities of physiotherapy, and is...
How to use a Walker Correctly
Senior citizens, including those with osteoarthritis or other musculoskeletal issues or those who have recovered from stroke or other musculoskeletal injuries,...
How to use Home Physical Therapy Equipment
A physical therapist can help you if you have been injured or have had surgery. Your physical therapist can help you get back to normal quickly and safely. You...
How to get better at exercising
The term exercise adherence describes the patient's commitment to the daily exercise program to treat their diseases. Home exercise program Gym programs Any...
How to keep your back perfect
A physical therapist may be able to help with your back, neck and shoulder pain. A Lumbar Roll is a great option A lumbar roll, which is a low-cost, round...
How to perform standing spinal flexion
If you have spinal pain, a physical therapist may suggest standing spinal flexion. You should consult your physical therapist before you begin standing lumbar...
Hook Lying to Safely Release Back Muscles
Hook lying is an excellent physical therapy exercise for those who suffer from back pain. It is easy to perform and is highly recommended for anyone suffering...
How to do lumbar flexion exercises
We've already talked about the benefits and conditions for which lumbar flexion is appropriate. Now we'll discuss how to do this exercise correctly How to do...