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Most running injuries are overuse-related, which occurs when runners push themselves too hard.Thankfully, there are several habits you can practice to help keep yourself injury-free. These include...

Shin Splints, Stress Fractures, and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also puts you at risk for injuries. The most frequent are shin splints,...

Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside on their own within a few weeks unless there is an underlying health issue causing...

Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and suicidal thoughts in some people. Though running injuries can be...

All runners experience injury occasionally, but knowing when it's OK to continue running despite pain and when to stop can be tricky. Runners should take their injuries seriously and seek advice...

Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant potential risk for injury. Injuries often arise when the body's...

Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients, and anti-inflammatory compounds to sore muscle tissue. However, using a massage gun correctly is...

Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to take...

Many elite runners enlist the help of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists, and massage therapists. Running puts...

No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these traps,...