Dec 10, 2022
Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be attempted without consulting your physician or physical therapist. We are featuring the single knee-to-chest stretch and a bridge progression this...
Dec 10, 2022
Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should not be used in place of a consultation with your physician or physical therapist before you begin....
Dec 10, 2022
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Chin Tuck Exercise Instructions Assist yourself by sitting or standing in a straight position One hand on the chin, one on the palm Slowly push your head...
Dec 10, 2022
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Wrist Flexor Stretch Instructions Place one arm straightening in front of your face, palm facing down Slowly pull your fingers back towards the chest...
Dec 10, 2022
Fall Prevention Resources Fall-Proofing Your Home Home Safety Checklist For Alzheimer’s Patients Prevent Falls & Fractures 6 Exercises to Promote Harmony at Home *Please consult your physician or physical therapist before you begin this exercise program or...
Dec 10, 2022
Instructions Keep your distance from the wall at about 2 feet With your back against the wall, lean against it. Keep your knees aligned over the middle of your feet and squat to 70-90°. Hold Time – 5-10 seconds Repetitions: 10 Sets: 1 beginner, 2 intermediate...
