Are You Thinking About Running A 5K, But Don’t Know Where To Start?

Before you start this exercise program or any other type of program, consult your doctor or physical therapist. Is your answer smarter than that of a physical therapist? False- The most common injury in recreational runners was not plantar faciitis. According to this...

Are Swimmers More Likely To Sustain Overuse Or Acute Injuries?

Many people believe that the term “acute” refers to an injury and describes the level of pain. Medicinenet.com defines an acute injury as the “…abrupt onset. This refers to a condition. Acute can also refer to a condition that is short-term,...

7 Reasons You Should See A Physical Therapist First

Some CAUSES to see a physical therapist first. Seniors can increase their strength and function. Click Here for Details A visit to a physical therapist first for back pain may save you up to 50%. Click Here for Details ACL injuries can be reduced by simple warm-up...

Self-Assessment

Here is a list of equipment and services that may be covered by your policy: Physical Therapy Vision Care Eyeglasses Eye Exam Contact Lenses Dental Care Cleaning Dental Checkup Medical Equipment Prescription Medications for Long-term or Repeated Use Lab Services...

See A Physical Therapist First For Any Aches Or Pains

Check out the references below for additional information. 45% make new years resolutions Tip References Create a habit, not a resolution Walk 30 min/day Check your meal portion sizes See a physical therapist for aches or pains...

Five Great Heart Healthy Resources

Take the Heart CheckUp Go Red for Women® Fact Sheet What You Need to Know When Scheduling an Annual Heart Checkup with Your Doctor How to prevent heart disease Stress Management...