Apr 26, 2022
Total ankle replacement, also known as “total ankle arthroplasty,” is when the ankle joint is completely replaced with an artificial one. Ankle refers to the lower leg area where your talus bone meets the tibia. Sometimes, the cartilage that covers these...
Apr 25, 2022
Peroneal tendinopathy, or pain in the outer part of our ankles, could be the cause. This pain makes walking difficult and can also impact your work and leisure activities. A physical therapist can help you regain your normal strength and function. Anatomy and Function...
Apr 25, 2022
A physical therapist might suggest two exercises for pelvic floor problems. An exercise program that works will stabilize your core, strengthen your biceps, and increase your muscle strength. It will also overload specific muscles to make them stronger. Your pelvic...
Apr 24, 2022
The sacroiliac joints’ shock absorber function is to support your body’s movements, such as running, jumping, and walking. They distribute stress throughout the lower body and pelvis to keep your spine stable. Without sacroiliac joints, you will not fall...
Apr 24, 2022
A set of parallel bars is one piece of equipment a physical therapist might use in a rehabilitation clinic. This tool provides a safe and effective way to exercise gait training, balance, and related skills. A physical therapist can help you if you have any disability...
Apr 24, 2022
Falling can be very frightening and can cause injury. Otago exercises can help you improve your balance and mobility. Standing Mini Squats These exercises are excellent for strengthening your hips, thighs, and lower legs. This exercise will strengthen your lower...
