Running can benefit from a range of exercises, including strength training.As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents overtraining or injury from occurring. Cross Training Cross-training is an...
Running is a high-impact sport that can cause injuries if not properly trained and cared for. A Physical Therapist (PT) can help prevent injury by offering various services. They will assess your running form and create a tailored training and injury management plan....
If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First and foremost, you may be performing incorrect exercises or techniques. A...
Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components. Hydration, refueling and proper sleep are all integral parts of a successful...
A growing community of runners incorporates therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types of runners in staying healthy and reaching their objectives. Running therapy is a relatively...
Running can put a great deal of strain on your body, so taking good care of yourself is essential to prevent injuries. To maximize recovery, creating an effective recovery routine that includes rest, stretching, nutrition, and sleep is beneficial. Rest and Recovery...
