If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First and foremost, you may be performing incorrect exercises or techniques. A...
Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components. Hydration, refueling and proper sleep are all integral parts of a successful...
A growing community of runners incorporates therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types of runners in staying healthy and reaching their objectives. Running therapy is a relatively...
Running can put a great deal of strain on your body, so taking good care of yourself is essential to prevent injuries. To maximize recovery, creating an effective recovery routine that includes rest, stretching, nutrition, and sleep is beneficial. Rest and Recovery...
Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The ideal physical therapist (PT) will comprehend your goals as a runner and...
Running requires proper recovery to keep the body healthy and prevent injury. The most effective way to do so is through an organized plan that incorporates various components. Hydration, refueling, and proper sleep are all integral parts of a successful recovery...
