Blog
How Do Runners Use Therapy?
A growing community of runners incorporates therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types of runners in staying healthy...
How Professional Athletes Recover From Running
Running can put a great deal of strain on your body, so taking good care of yourself is essential to prevent injuries. To maximize recovery, creating an effective recovery routine that includes...
Can physical therapy help with running?
Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The ideal...
What is the Best Recovery for Runners?
Running requires proper recovery to keep the body healthy and prevent injury. The most effective way to do so is through an organized plan that incorporates various components. Hydration, refueling,...
Can Physical Therapy Help With Running?
Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The ideal...
Physical Therapy As Effective Treatment For Acute Lower Back Pain
Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor...
NHLBI Your Guide To Healthy Sleep
http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index - DCI...
Video Resources
A medical researcher's perspective on sugar. Here's another presentation if you want to hear more from this researcher. Useful Links How To Limit Fat and Sugar Weight-control Information Network...
CDC Flu
CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/ Flu Prevention - Everyday Activities http://www.cdc.gov/flu/pdf/freeresources/updated/everyday_preventive.pdf Exercise...
Resources For Child Nutrition And Fitness
We Can - ways to enhance children's activity & nutritionhttp://www.nhlbi.nih.gov/health/educational/wecan/ Resources and tools for physical...
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