Blog
Physical rehabilitation
Physical rehabilitation is exactly similar to physical therapy and the two terms are often used interchangeably but there are also some significant differences...
Physical therapy and breast cancer
Breast cancer is when a tumor grows in your breast. It is second in prevalence among females, after skin cancer. The modern era and breast-cancer awareness...
Physical therapy and ankle replacement
Total ankle replacement is also known by the term "total ankle arthroplasty". This is when your ankle joint is completely replaced with an artificial one. Ankle...
Peroneal Tendonitis Physical Therapy
Peroneal tendinopathy, or pain in the outer part of our ankles, could be the cause. This pain makes it difficult to walk normally and can also impact your work...
Pelvic Floor Contraction
A physical therapist might suggest two exercises for pelvic floor problems. An exercise program that works will stabilize your core, strengthen your biceps, and...
Part 1: Stretching exercises for the sacroiliac joint
The shock absorber function of the sacroiliac joints is to support your body's movements, such as running, jumping and walking. They distribute stress...
Parallel bars in physical therapy
A set of parallel bars is one piece of equipment a physical therapist might use in a rehabilitation clinic. This tool is used in many physical therapy clinics...
Otago exercises 3
Falling can be very frightening and can cause injury. Otago exercises can help you improve your balance and mobility. Standing Mini Squats These exercises are...
Otago exercises 2
Your physical therapist must be consulted before you begin any program to improve balance. We have discussed Otago exercises, now let's take a look at some...
Otago exercises 1
A physical therapist may be able to help you if you have difficulty walking safely because of balance issues. A physical therapist will help you improve your...