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Physical rehabilitation

Physical rehabilitation is exactly similar to physical therapy and the two terms are often used interchangeably but there are also some significant differences...

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Pelvic Floor Contraction

A physical therapist might suggest two exercises for pelvic floor problems. An exercise program that works will stabilize your core, strengthen your biceps, and...

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Otago exercises 3

Falling can be very frightening and can cause injury. Otago exercises can help you improve your balance and mobility. Standing Mini Squats These exercises are...

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Otago exercises 2

Your physical therapist must be consulted before you begin any program to improve balance. We have discussed Otago exercises, now let's take a look at some...

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Otago exercises 1

A physical therapist may be able to help you if you have difficulty walking safely because of balance issues. A physical therapist will help you improve your...

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