Blog
Physical Therapy’s Role in Spine Surgery: Pre & Post-Op Care
Spine surgery can be a life-changing solution for individuals suffering from chronic back pain or severe spinal conditions, but the surgery itself is just the beginning of the recovery journey. A...
Preferred Provider for AETNA: Insurance & PT Explained
Navigating health insurance can be a daunting task, especially when it comes to finding quality care. If you're a patient covered by AETNA insurance and need physical therapy, working with a...
Geriatric Physical Therapy: Preventing Falls & Improving Balance
As we age, maintaining balance and preventing falls becomes increasingly important for ensuring independence and quality of life. Falls are one of the leading causes of injury among older adults,...
F45 Workouts and Overuse Injuries: Train Smart, Stay Safe
F45 Training has gained immense popularity for its high-intensity, functional workouts that combine strength and cardio to deliver impressive fitness results. However, the demanding nature of F45...
Top 5 CrossFit Injuries and How to Prevent Them
CrossFit has become a popular way to maintain fitness, build strength, and boost endurance. However, the high-intensity nature of CrossFit workouts often exposes athletes to various injuries. At...
Understanding the Role of Physical Therapy in Managing Osteoarthritis for Seniors
Osteoarthritis (OA) is a common joint disorder affecting millions of seniors, leading to pain, stiffness, and reduced mobility. As we age, the likelihood of developing osteoarthritis increases,...
The Benefits of Combining Physical Therapy with a Healthy Lifestyle: Nutrition, Exercise, and More
In Jacksonville Beach, FL, where outdoor activities and a healthy lifestyle are highly valued, the integration of physical therapy with a balanced lifestyle can profoundly impact overall well-being....
Mobile Physical Therapy vs. Traditional Clinic Visits: Which is Right for You?
When it comes to physical therapy, the decision between mobile therapy and traditional clinic visits can significantly impact your overall experience and outcomes. Both approaches have their...
The Benefits of Custom Orthotics and How They Can Improve Your Physical Therapy Results
The Benefits of Custom Orthotics and How They Can Improve Your Physical Therapy Results In Jacksonville Beach, FL, where an active lifestyle and a commitment to health are common, many residents are...
The Connection Between Physical Therapy and Better Sleep: What You Need to Know
Getting a good night's sleep is essential for overall health and well-being, yet many people struggle with sleep issues, including insomnia, restless legs, and disrupted sleep patterns. One...
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