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A physical therapist may be able to help with your back, neck, and shoulder pain. A Lumbar Roll is a great option A lumbar roll, a low-cost, round pillow, is one of the best ways to maintain a good...

A physical therapist may suggest standing spinal flexion if you have spinal pain. You should consult your physical therapist before you begin standing lumbar flexion. Then, you can gradually move to...

Hook lying is an excellent physical therapy exercise for back pain. It is easy to perform and highly recommended for anyone suffering from pain when sitting in a chair. This position is known as...

We've already discussed the benefits and conditions for which lumbar flexion is appropriate. Now, we'll discuss how to do this exercise correctly How to do the exercises You must locate a suitable...

Lower extremity pain should be treated. If there is any dysfunction or pain in the lower extremities, it is normal that walking problems will occur. Walking gate is a term used by physical...

Femoroacetabular impingement is a condition in the hip that can cause hip and leg pain and limited mobility. Femoroacetabular impingement can cause pain that may make it difficult to do your regular...

Your hands and wrist are the most vulnerable areas of your body to repetitive stress motion from a poorly set up workstation. According to many physical therapists, doing wrist and hand exercises at...

Most times, you will try to balance yourself by stretching your hands. But sometimes, you may fall on your outstretched hand and feel a sudden jerk in your hand. This sudden jerk can cause severe...

There are many reasons for pain in the knee. You may have a disorder in the muscle, tendon or ligament of your knee, or it could be caused by a leg deformity. A complete evaluation of the function...

Women are made completely differently from men. They have completely different body types, and many hormones and body parts have different functions. Periods, pregnancy, and the ability to have...