Blog
BACK PAIN AND PHYSICAL THERAPY
Here’s Why You Should See a Physical Therapist First if You Experience Lower Back Pain Referring patients with acute LBP for physical therapy may be a good idea. Initiating the treatment immediately...
HELP US PREVENT OPIOID DEPENDENCE
Share this video with three people you know who may be suffering from joint pains or muscle aches. We want to encourage as many people to share this video as possible, in the hopes of preventing...
MORE INFORMATION ABOUT ARTHRITIS
Arthritis, in particular osteoarthritis, is a common problem that many experiences. One treatment stands out as a great choice for many that have osteoarthritis: Click here for more information...
DO NOT RUSH TO GET EXPENSIVE TREATMENT, NATURAL CARE IS THE BEST!
We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is "in”, and clinical evidence supports it....
STRENGTHEN YOUR SHOULDERS
Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your...
IMPROVING KNEE PAIN AND FUNCTION
Our expert clinicians can treat most knee problems. Physical therapy may be able to help if you or someone you care about is experiencing knee pain. We have provided additional information on knee...
Natural Care and Physical Therapy: Effective Treatments for Temporomandibular Disorders
This letter can be sent to a friend or family member who might benefit from natural TMD treatment. The temporomandibular (TMJ), is composed of bones, nerves and ligaments as well as muscles,...
CORONAVIRUS (COVID-19)
How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area. Locate Local Information Keep informed! Spread rumors! Go to FEMA's...
LIFTING WEIGHTS SAFELY
These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program. Take it slow, especially if this is your first time being...
GENTLE HIP RANGE OF MOTION EXERCISES AND STRETCHING
(Exercise videos provided by Real Time Rehab) Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace physical therapy or any other...