Wellness & Recovery in Jacksonville Beach, FL
Staying active is what you love—and keeping your body moving at its best is what we do. Our Wellness & Recovery services are designed specifically for athletes and active adults who run, ride, lift, train, and compete. Whether you’re chasing a personal record, powering through a tough workout, or simply wanting to move without pain, we provide targeted therapies to restore mobility, reduce soreness, accelerate recovery, and help you move better, longer.
You Don’t Overtrain, You Under Recover
Our Wellness & Recovery program supports athletes and active adults of all levels, from competitive racers to weekend warriors. By helping you reduce soreness, recover faster, restore mobility, and prevent injuries, we make it easier to train harder, play longer, and enjoy the activities you love without being sidelined.
Runners
Cyclists
Golfers
Pickle Ball Players
Tennis Players
Triathletes
Crossfitters
& More!
The Recovery Your Lifestyle Needs
Our team will build you a customized wellness/recovery plan that blends the most effective techniques to help you train harder, recover faster, and stay at the top of your game. Each service offers powerful benefits to reduce pain, restore mobility, and keep you engaged in the communities and the activities you love without missing a beat.
Your personalized plan will include a curated selection of the following services:
Myofascial Release & Joint Decompression
Hands on approach to melt away muscle tension, boost circulation, get joints gliding better and recover faster so you’re ready to perform at your best.
- Assisted Stretching
Unlock tight muscles, improve flexibility, and move with ease while reducing your risk of injury. - Dry Needling
Release stubborn knots, relieve pain, and restore mobility to keep you training strong and pain-free. - Cupping
Flush out soreness, speed healing, and feel refreshed so you can bounce back quicker after tough workouts. - Compression Therapy
Supercharge your recovery by reducing swelling, boosting circulation, and clearing muscle fatigue. - Kinesio Taping
Stay supported, move confidently, and keep doing what you love without being slowed down by pain. - Electrical Stimulation
Relieve aches, activate tired muscles, and accelerate recovery so you’re always ready for what’s next. - PEMF/BEMER Therapy
Uses pulsed electromagnetic fields to boost circulation, enhance cellular repair, and accelerate recovery. Ideal for reducing inflammation, easing soreness, and promoting overall wellness so you can stay active and perform your best.
Why Choose Direct Orthopedic Therapy for Wellness & Recovery
At Direct Orthopedic Therapy, you don’t just get recovery services—you get the confidence of working with experts who understand the body at a deeper level. Unlike gyms, spas, or wellness studios, our services are delivered by experts in an environment that provides the professionalism and safety of a physical therapy clinic infused with an uplifting energy that makes you feel like family.
Benefits you’ll experience:
- Recover Faster
Minimize downtime and get back to training and playing quicker. - Relieve Pain & Soreness
Target tension and discomfort with clinically informed techniques. - Improve Mobility & Flexibility
Move better, prevent injuries, and extend your active years. - Boost Performance
Gain a competitive edge with recovery that keeps your body at peak condition. - Enhance Circulation & Healing
Support your body’s natural repair processes more effectively. - Prevent Setbacks
Catch and correct small issues before they become bigger problems. - Trusted Expertise
Benefit from recovery services overseen in a physical therapy environment designed to keep active adults moving strong.
How It Works
At Direct Orthopedic Therapy, your Wellness & Recovery experience is completely tailored to you. We take the time to understand your body, your goals, and your lifestyle so every session supports your performance, recovery, and longevity.
Initial Consultation & Evaluation
Your journey starts with a one-on-one consultation where we get to know you—your activity level, training routine, aches or pains, and personal goals. This helps us understand exactly what your body needs to move and feel its best.
Personalized Recovery Plan
Based on your evaluation, we design a customized plan that blends the right combination of recovery and wellness techniques. Every plan is built around your goals, whether that’s reducing pain, improving mobility, boosting performance, or simply staying active for the long haul.
Guided Sessions & Ongoing Support
Our expert team works with you each session to ensure your program is effective, enjoyable, and evolves with your progress.
Clear Pricing & Coverage Options
We’ll help you determine which services may be covered by insurance, and for any non-covered options, we’ll review affordable package rates so you can choose what works best for you.
Meet Our Team
An active lifestyle should feel good—not wear you down. With a focus on restoring balance, easing tension, and preventing injuries, our team of board certified physical therapists will help you recover smarter so you can enjoy the activities you love today and for years to come.
Dr. Jonson Yousefzadeh
PT, DPT, COMPT
Owner
Dr. Aftan Delaney
PT, DPT
Physical Therapist, Clinical Liaison
Dr. Bailee Croy
PT, DPT
Physical Therapist, Clinic Director
Dr. Terry Korinth
PT, DPT
Physical Therapist
Todd Mitchell
PT
Physical Therapist
Our Location
At Direct Orthopedic Therapy in Jacksonville Beach, we’ve created a space that blends professional expertise with a welcoming, energizing atmosphere. From the moment you walk into our lively lobby—complete with a cozy coffee bar—you’ll feel more like you’re among friends than at a clinic. Private treatment rooms allow for focused, one-on-one care, while our open gym features state-of-the-art functional fitness equipment to support rehabilitation and strength-building. Our dedicated recovery and wellness area offers advanced tools to promote healing, performance, and relaxation—so every step of your health and recovery journey is supported under one roof.
We’re also proud to offer a satellite location inside Lynx Gym, giving you a convenient option just off Hodges Blvd. Many of our wellness and recovery techniques can be provided there, making it easier to access the care you need—wherever it fits best into your routine.
Take A Walk Through Our Jacksonville Beach Location
What Our Patients Say
Karen Beebe
I was referred to Jonson and am so grateful. He is so welcoming and friendly. And he is incredibly knowledgeable. He definitely understands the body and how it operates. But what I loved the most was how he got creative with the exercises I needed to rebuild my strength in a way that truly fits into my lifestyle. So for me, my exercises looked more like a yoga flow than static exercises. YAY. I got to keep doing what I love while at the same time rehabbing my body. Highly recommend this practice and Jonson.
Drew Himel
Dr. Jonson and his entire Direct Orthopedic team are incredible, he spent a lot of time better understanding my injury and thoroughly explained what was going on with my body and the appropriate exercises to help ease the pain and prevent future injuries. I’ve been to a lot of other physical therapists where they barely spend any time with you and give you exercises to do while seeing lots of other patients. That was not the case with Direct and can’t recommend their services enough. Thank you again for all your help.
James Beebe
My PT is the greatest PT one could ask for. She lives what she preaches, focus on the patient. She kept on schedule was prompt with any changes, excellent communication and excellent knowledge of the muscular skeletal arrangement and remedial approach to getting me back in shape. (total hip replacement) A wonderful rehabilitation experience (A+)