Physical Therapy in Ponte Vedra Beach
Feel Better.
Move Better.
Perform Better.
One-on-one care designed around your goals and recovery.
Over 500 5-Star Reviews
We’re proud to provide five-star service and a five-star experience for our clients!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our service and customer satisfaction!
Best of Ponte Vedra
We’re honored to be the 2025 Official Community’s Choice Awards – Best of Ponte Vedra!
Best of the Beaches
We’re incredibly pleased to be named the official Best of the Beaches winner for 2024!
Best Of Bold City
We’re proud to be the 2025 Official Community’s Choice Awards – Best of Bold City!
Top-Rated Physical Therapists in Ponte Vedra Beach
If you’re looking for a physical therapist, we have the perfect opportunity for you. Every member of our team has received professional training and is licensed. We can provide dry needling and therapy for any injury or emergency. You can trust our reliable solutions and professional service to ensure that your body is well-maintained.
The DOT Difference
At Direct Orthopedic Therapy, our mission is bigger than relieving your pain. We want to help you transform into a better, stronger, more active version of yourself. Our sub-specialities cover orthopedics, post-surgical care, senior fitness and balance training, pelvic floor, sport specific rehab, and care following auto or work comp accidents. No matter your needs, we provide a comprehensive approach to tailor your physical therapy experience. Our proven four phase plan will:
We focus on the root cause to Treat Your Pain
First, we’ll work to identify the root cause of your pain and create a personalized plan to treat it. On average, our patients experience pain relief in six visits or less.
Restore Balance & Prime Your Body for Healing
After we’ve addressed your pain, our focus shifts to regaining your mobility, flexibility, and strength so your body can keep moving and stay injury-free.
Optimize Your Performance & Get You Back In The Game
Once we’ve gotten you better, it’s time to put you on track to becoming your best. Using functional training activities, we’ll ensure you reach and surpass your goals.
Build Resilience & Prevent Future Injuries
Injury prevention is a critical component of our physical therapy services. Our team will make sure you are equipped with the tools needed to prevent any future injury.
Personalized Physical Therapy
in Ponte Vedra Beach
We are best known for our one-on-one approach because the best possible outcome is the result of a personalized plan that is executed flawlessly. We work with you to tailor a plan that fixes the root cause of the problem, then builds strength and mobility to get you feeling better, moving better, and performing better. Our approach entails three key elements. We call them the 3 P’s – provider, plan, and process.
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- Right Provider: You will work one-on-one with the same qualified, expert provider every time for continuity and to achieve the best possible outcome.
- Personalized Plan: Your plan of care is personalized to you and will adapt as you improve. We aim for consistent progress towards your goals.
- Customized Process: We will customize our approach to optimize your results while also meeting your time, desired level of service, and financial needs.
Treatments
1-on-1 Physical Therapy
Post-Surgical Rehabilitation
Balance & Fall Prevention Training
Auto Accident Rehab & Support
Performance PT & Sports Recovery
Pelvic Floor Therapy
What to Expect
Direct Orthopedic Therapy offers a unique approach to physical therapy that provides unmatched service, one-on-one care, continuity, and accessibility to your provider both in and outside of your scheduled sessions.1. Discovery Call
In our initial conversation, we’ll discuss your injury or issue, how it’s affecting your life, as well as your goals. We always want to treat the root cause of the problem. So, before we schedule your initial evaluation, we want to ensure we’re the right solution for you.
2. Initial Evaluation
Your initial evaluation will involve an injury history and goal setting review, posture and alignment check, strength assessment, functional movement screen, and your provider’s report of findings.
3. Personalized Plan of Care
Your tailored plan will include hands-on soft tissue and joint work, individualized exercises and activities, instruction on proper posture and body mechanics, and app-enabled exercise programming.
4. Re-Evaluation
We will check in with you regularly to ensure you’re happy with your treatments and making progress towards your goals. After your tenth visit, we will perform a progress check that will include many of the assessments in your initial evaluation. From there, we will adjust your plan of care as needed or transition you into a maintenance program.
5. Custom Maintenance Program
Once your goals have been reached, we will shift your plan of care into a personalized maintenance program. We will continue to serve as a resource for you and provide ongoing exercise programming to support your activities and lifestyle.
Conditions We Treat
At our physical therapy office in Ponte Vedra Beach, we provide personalized treatment plans for a wide range of painful conditions.
Move Freely Again
Back Pain & Sciatica
Do you wake up in the morning with that nagging back pain? Are you feeling achy pain in your back, buttocks, or even thighs? Are you having to watch what you do because you are afraid you may hurt your back?
Relief from Tension & Strain
Neck Pain
Neck pain can be very debilitating, if it stretches down to the shoulders. If left untreated, it can become more severe and may require surgery. Sharp pains in the neck can make it difficult to function properly in daily life.
Walk, Run, Live without Pain
Hip & Knee Pain
Your hips and knees are the largest joints in your body. While many people may experience hip pain or knee pain on their own, it is also common to experience them together as well. You may first notice hip pain..
Targeted Therapy
Shoulder Pain
Does a simple move to place a jar on a high shelf seem impossible because of shoulder pain? Do you wonder whether or not you’ll be able to sleep on your side again without waking up in agony?
Success Stories & Testimonials
Meet Our Team
Dr. Jonson Yousefzadeh
PT, DPT, COMPT
Owner
Dr. Aftan Delaney
PT, DPT
Physical Therapist, Clinical Liaison
Dr. Bailee Croy
PT, DPT
Physical Therapist, Clinic Director
About Direct Orthopedic Therapy
Direct Orthopedic Therapy has been serving Ponte Vedra Beach and Northeast Florida with expert one-on-one physical therapy services since 2020. No matter your age, our team offers high quality physical therapy to anyone who wants to be more active and perform at their best.
We specialize in personalized physical therapy, athletic injury and sports recovery, balance training, surgical and post-op rehabilitation, and many other physical therapy services.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
It depends on what health insurance plan you have and the state in which you live! In some states, direct access laws allow patients to be seen without a physician referral. Check with your health insurance company and local physical therapy clinics before scheduling an appointment.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.