Neck pain can be a serious problem that can limit one’s ability to do normal tasks. It can also cause a loss of range of motion in the neck, which can lead to severe pain in the shoulders, arms, and hands.
Anatomy of the neck
The cervical spine, made up of seven discs called the cervical vertebrae, supports our neck muscles. The intervertebral disks are a jelly-like sponge material between each disc. The vertebrae are stacked on top of each other, and each vertebra has two joints towards its back that connect it with the vertebra below. The cervical vertebrae provide the required range of motion for the neck and protect it.
Neck pain: Causes
Neck pain can result from many factors. Sometimes, poor posture or sitting posture can cause neck pain. A slanted neck can cause pain and lead to problems with the cervical vertebrae. Another factor is a sudden injury (such as an accident or sports injury), wear and tear due to arthritis or osteoporosis, etc.
What you can expect from physical therapy
If you have neck pain, your doctor may refer you to a physical therapist. The physical therapist will assess your problem thoroughly and create a treatment plan that focuses on it.
- You can increase your range of motion by moving your neck around in multiple directions.
- Enhance the strength of your neck and shoulders
- You should check if you feel any tenderness in your palpation
- For better neck health, check the poster on your neck.
- A physical therapist may increase your functional ability so that you can move as much as possible.
Conclusion
Neck pain can be very severe and can have a negative impact on your daily life. You can seek help from a physical therapist to correct your neck posture, limit movement, and improve functional mobility. Your physical therapist will guide you through the process so your neck pain is properly treated and you don’t develop any secondary conditions. You should also make sure you take proper care of your neck. A bad next poster could ruin all your efforts to improve your neck pain
