DYNAMIC WARM UP EXERCISES

These videos show you how to do dynamic warm-ups before participating in athletics.

Disclaimer – Before you do any of these exercises or any other, make sure to consult your doctor or physical therapist.

Keep your legs together, and your arms outstretched.
Slowly kick your thigh and straighten one’s leg by stepping.
Begin by touching your toes to your hands, while keeping your knee straight. Then walk forward.
This process can be repeated 10 times per side.
It is important to keep your posture straight throughout the exercise.

Stand straight with your shoulders back and feet shoulder-width apart.
Move forward with your right foot, extending your leg and forming a half-kneeling position.
Keep your spine straight and keep your core muscles engaged.
As illustrated, you will need to hold that position while rotating your left shoulder and upper body towards the right.
Remain upright and move forward.
Next, extend your left foot and lunge forward.
As shown, rotate your right shoulder and upper body to the left. Keep a straight, healthy posture.
Remain upright and continue to move forward.
This process can be repeated 10 times per side.

Start with your feet shoulder width apart, your chest out and your shoulders back.
One knee should be lifted as high as you can in a skipping motion.
Keep your elbow at a 90 degree angle and lift the opposite hand up as illustrated.
Place your foot on the ball of the foot, then repeat the skipping motion with the other leg and arm.
This exercise can be repeated approximately 5 times on each side, and 2-3 times more.

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