Shoulder Pain? Get Started

Physical therapists have a wealth of experience in diagnosing and treating shoulder problems. Shoulder impingement Tendonitis or bursitis Rotator cuff tears Shoulder instability Adhesive Capsulitis (frozen Shoulder) We want to help you avoid expensive and continental...

Holiday Meal Planning For Diabetics

Holiday Meal Planning People with diabetes can feel anxious about holidays because they are so focused on food. Consider the timing of your meal Get Physically Active You can make healthier versions of your favorite holiday foods Nibble Be selective Take smaller...

5 Tips To Lower Your Risk Of Traumatic Brain Injury

Five Tips: Wear a helmet Be aware of what’s around you and keep your eyes open Do not participate in winter sports if you are drunk or tired Know your limits, and know when it’s time for you to step aside Regularly take rest breaks Which tip is the most...

Sleep Resources

How to get enough sleep Good health and well-being are dependent on sleep. You can protect your mental, physical, and emotional health by getting enough sleep at the right time. Your physical health is dependent on your sleep. Sleep is important for the healing and...

5 Reasons To See A Physical Therapist For Lower Back Pain

There are five reasons you should first see a physical therapist if you experience back pain. A physical therapist is a good first step to reducing the need for further medical care. Continue reading A visit to a physical therapist within 14 days of low back pain...

DEEP VEIN CLOTS & BLOCKAGE

Deep vein clots, especially those located in the thigh, can break off and travel through your bloodstream. A clot that lodges in an artery within the lungs can cause blockage of blood flow, which can lead to fatal conditions like pulmonary embolism. This condition can...