Oct 20, 2023
Dry needling is a physical therapy technique that uses fine filament/acupuncture needles to target muscle knots, also known as trigger points. These knots can cause pain and stiffness in muscles. Trigger-point dry needling can help relieve pain and enhance muscle...
Oct 19, 2023
Dry needling is a pain-relieving technique that helps reduce muscle stiffness and tension. Additionally, it may increase joint range of motion and correct movement dysfunction. A therapist inserts thin, sterile microfilament needles into myofascial trigger points that...
Oct 18, 2023
Dry needling is a noninvasive therapy used by physical therapists to alleviate pain and restore muscle function. It involves needles puncturing tightened muscle groups known as trigger points to stimulate them and break up any knotted trigger points. Physical...
Oct 17, 2023
Dry needling is a treatment that uses a fine needle to relieve pain, reduce inflammation, and promote healing in the body. Physical therapists, chiropractors, and licensed acupuncturists often employ it. When a trigger point relaxes, it immediately reduces pain and...
Oct 16, 2023
Most running injuries are overuse-related, which occurs when runners push themselves too hard.Thankfully, there are several habits you can practice to help keep yourself injury-free. These include stretching before and after runs, drinking plenty of water, and eating...
Oct 15, 2023
Shin Splints, Stress Fractures, and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it also puts you at risk for injuries. The most frequent are shin splints, stress fractures, and plantar fasciitis. Overuse injuries are commonly...
