Aetna Physical Therapists in Jacksonville Beach, FL: Quality Care That Works With Your Plan If you’ve been putting off physical therapy because you’re unsure whether your insurance covers it, you’re not alone. It’s one of the most common reasons people...
Geriatric Physical Therapy: Preventing Falls & Improving Balance As we age, maintaining balance and preventing falls becomes increasingly important for ensuring independence and quality of life. Falls are one of the leading causes of injury among older adults, often...
F45 Workouts and Overuse Injuries: Train Smart, Stay Safe F45 Training has gained immense popularity for its high-intensity, functional workouts that combine strength and cardio to deliver impressive fitness results. However, the demanding nature of F45 workouts can...
Top 5 CrossFit Injuries and How to Prevent Them CrossFit has become a popular way to maintain fitness, build strength, and boost endurance. However, the high-intensity nature of CrossFit workouts often exposes athletes to various injuries. At Direct Orthopedic Therapy...
Osteoarthritis (OA) is a common joint disorder affecting millions of seniors, leading to pain, stiffness, and reduced mobility. As we age, the likelihood of developing osteoarthritis increases, making effective management essential to maintaining quality of life and...
In Jacksonville Beach, FL, where outdoor activities and a healthy lifestyle are highly valued, the integration of physical therapy with a balanced lifestyle can profoundly impact overall well-being. Physical therapy (PT) is known for its role in rehabilitation and...
