Sep 10, 2024
Getting a good night’s sleep is essential for overall health and well-being, yet many people struggle with sleep issues, including insomnia, restless legs, and disrupted sleep patterns. One often-overlooked approach to improving sleep quality is physical...
Sep 5, 2024
Selecting the right physical therapist is a crucial decision, especially when it comes to geriatric care. As we age, our bodies experience unique challenges that require specialized expertise to address effectively. For seniors dealing with conditions such as...
Sep 3, 2024
Running is one of the most accessible and popular forms of exercise, offering numerous health benefits from cardiovascular improvements to mental well-being. However, it’s also associated with a range of potential injuries, particularly for those who run...
Oct 31, 2023
Dry needling is a physical therapy technique that uses fine needles to treat pain. The needles are inserted into trigger points – knotted muscles that cause stiffness and discomfort when touched. Dry needling may cause a brief sensation of stinging or twitching...
Oct 30, 2023
Dry needling is a physical therapy technique that uses needles to relax muscle tension, relieve tendonitis and inflammation, and promote healing. It’s an effective treatment for conditions like carpal tunnel syndrome, neck pain, shoulder pain, knee...
Oct 29, 2023
Dry needling, when performed by a trained and licensed practitioner, is a safe and efficient treatment for pain. It can provide long-lasting comfort by targeting trigger points and relieving muscle tension. Additionally, exercise can increase blood flow to injured...
