May 27, 2025
If you’re dealing with that deep, nagging pain that shoots down your leg or leaves your lower back feeling like it’s constantly on fire, you’re not alone — and you’re not crazy. Sciatica pain can be relentless, confusing, and just plain frustrating....
May 24, 2025
Athletes push their limits. It’s what they do. And whether you’re in the gym, on the field, or grinding through your last rep of the day, your body takes on stress. That’s where tape comes in—not just to patch you up, but to support, stabilize, and keep you performing...
May 15, 2025
Back pain can come from a lot of places — bad posture, lifting wrong, herniated discs, or just sitting too much. But here’s something most people (and even some providers) don’t talk about enough: tight calves can cause back pain, and it’s more common than you think....
May 13, 2025
You’ve probably done it. That deep neck stretch after a long day at your desk. Maybe you tilt your head to the side, hear a pop or two, and think, ahhh, relief. But then someone tells you, “Careful — stretching your neck is bad for you.” So now you’re wondering: is...
May 7, 2025
If your knees start acting up every time you step off the court, you’re probably wondering — is tennis actually bad for your knees? The short answer: it can be… but it doesn’t have to be. Tennis is one of the most dynamic sports out there — fast stops, quick starts,...
Apr 15, 2025
When people think about strength or movement, they usually picture the back—your lats, traps, glutes, hamstrings. But what about the front? Your anterior chain is just as important, and honestly, most of us aren’t giving it nearly enough attention. The muscles on the...
