Dec 19, 2024
Starting physical therapy can be an essential step toward healing and reclaiming your active lifestyle. However, for many, the thought of a first session can bring uncertainty. At Direct Orthopedic Therapy, we understand how important it is to feel prepared and...
Dec 17, 2024
Physical therapy (PT) is often misunderstood, with many misconceptions surrounding its purpose and effectiveness. These myths can deter people from seeking the care they need to recover, improve mobility, and lead healthier lives. At Direct Orthopedic Therapy, we aim...
Dec 12, 2024
When facing an injury or chronic pain, the decision between physical therapy and surgery can feel overwhelming. Both options aim to restore mobility and reduce discomfort, but the approach, risks, and outcomes can differ significantly. At Direct Orthopedic Therapy, we...
Dec 10, 2024
Every athlete knows the risks that come with high-impact or repetitive sports activities. From sprains to fractures, sports injuries can sideline even the most seasoned athletes. However, recovery doesn’t have to mean months of inactivity or discomfort. With proper...
Oct 24, 2024
Pelvic Floor Massage for Postpartum Recovery: How It Helps New Moms For many new moms, the postpartum period brings both joy and physical challenges. After childbirth, it’s common to experience issues such as pelvic pain, incontinence, or discomfort during everyday...
Oct 22, 2024
How To Relax Pelvic Floor Muscles Tight pelvic floor muscles can lead to various uncomfortable symptoms, including pelvic pain, urinary incontinence, and even discomfort during physical activities. Many people aren’t aware that the pelvic floor muscles, like any other...
