If your knees start acting up every time you step off the court, you’re probably wondering — is tennis actually bad for your knees? The short answer: it can be… but it doesn’t have to be. Tennis is one of the most dynamic sports out there — fast stops, quick starts,...
When people think about strength or movement, they usually picture the back—your lats, traps, glutes, hamstrings. But what about the front? Your anterior chain is just as important, and honestly, most of us aren’t giving it nearly enough attention. The muscles on the...
How Muscle Relaxation From Dry Needling Influences SleepDry Needling for Sleep: Understanding Its Impact on Muscle Relaxation and InsomniaAre you struggling with restless nights due to tight muscles? Dry needling for sleep offers a new method to ease muscle...
Posture as a Hidden Factor in Understanding Dizziness CausesHidden Causes of Dizziness: Understanding the Role of Your PostureDo you experience dizziness that interrupts your daily routine? This post explains hidden causes of dizziness linked to your posture....
Undergoing orthopedic surgery is a significant decision that can greatly impact your mobility and quality of life. While much emphasis is placed on postoperative rehabilitation, the period leading up to surgery—known as prehabilitation or...
Competitive swimming demands repetitive overhead motions, placing significant stress on the shoulder complex. This repetitive activity often leads to overuse injuries, commonly referred to as “swimmer’s shoulder.” Studies indicate that...
