If you’re a pitcher — or the parent of one — you already know that the shoulder is everything. Your velocity, your control, your longevity on the mound… it all starts and ends with how well your shoulder performs and recovers. But here’s the problem: most pitchers...
You’ve probably heard about dry needling—maybe from a friend, a physical therapist, or while doom-scrolling for solutions to that nagging shoulder or low back pain. The concept sounds simple: insert a thin needle into a tight muscle, and boom—pain relief. But does it...
You stretch. You foam roll. You’ve done every YouTube hip mobility drill you can find. And still, your hip feels stuck. Maybe it’s affecting your stride. Maybe it’s sending pain into your lower back. Or maybe you’re just tired of feeling tight every...
Let’s get one thing straight—golf is a sport, not just a leisure activity. And like any sport, it comes with its share of injuries. In fact, if you’ve been swinging clubs long enough, chances are your lower back, shoulders, wrists, or elbows have already started...
Every pitcher knows the feeling—stepping onto the mound, trying to dial in your mechanics, but your arm just doesn’t feel ready. Too tight, too loose, too sore, or just plain off. Here’s the truth: your warm-up isn’t working if it’s not protecting your arm and...
If you’re dealing with that deep, nagging pain that shoots down your leg or leaves your lower back feeling like it’s constantly on fire, you’re not alone — and you’re not crazy. Sciatica pain can be relentless, confusing, and just plain frustrating....
