Blog
Physical therapy and calf strain
This is an injury in which the muscles below your knee are most affected. It is usually caused by minor wear of muscle fibers. Usually, the bulk of the tissue is not affected. Sometimes, however, in...
Physical Rehabilitation
Physical rehabilitation is similar to physical therapy; the two terms are often used interchangeably, but there are also some significant differences between them. Physical rehabilitation is a...
Physical therapy for breast cancer
Breast cancer is when a tumor grows in your breast. It is second in prevalence among females, after skin cancer. The modern era and breast cancer awareness campaigns have made many advancements in...
Physical Therapy For Ankle Replacement
Total ankle replacement, also known as "total ankle arthroplasty," is when the ankle joint is completely replaced with an artificial one. Ankle refers to the lower leg area where your talus bone...
Peroneal Tendonitis Physical Therapy
Peroneal tendinopathy, or pain in the outer part of our ankles, could be the cause. This pain makes walking difficult and can also impact your work and leisure activities. A physical therapist can...
Pelvic Floor Contraction Exercises
A physical therapist might suggest two exercises for pelvic floor problems. An exercise program that works will stabilize your core, strengthen your biceps, and increase your muscle strength. It...
Stretching Exercises For The Sacroiliac Joint
The sacroiliac joints' shock absorber function is to support your body's movements, such as running, jumping, and walking. They distribute stress throughout the lower body and pelvis to keep your...
Parallel Bars In Physical Therapy
A set of parallel bars is one piece of equipment a physical therapist might use in a rehabilitation clinic. This tool provides a safe and effective way to exercise gait training, balance, and...
Otago Exercises Set Three
Falling can be very frightening and can cause injury. Otago exercises can help you improve your balance and mobility. Standing Mini Squats These exercises are excellent for strengthening your hips,...
Otago Exercises Set Two
Your physical therapist must be consulted before you begin any program to improve balance. We have discussed Otago exercises. Now, let's take a look at some other Otago exercises. Standing hip...
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