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FOOT & ANKLE EXERCISES

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Ankle ABC’s Instructions Get Warm Your big toe can be used to draw the letters of...

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FEBRUARY IS HEART HEALTH MONTH

Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history. To keep your heart healthy, make a plan together with a friend and track your progress. Remind one...

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HIP ABDUCTION EXERCISES

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Hip Abduction in Side-Lying Instructions Place your top leg straight and your bottom...

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EXERCISES FOR TRAVELING

You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them, and how often each week you should do them. Disclaimer: You should...

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CORE EXERCISES

You'll find below the stretches we mentioned in the video, as well as hold times and the number of repetitions you should make. Disclaimer: You should consult your physician before you start any of...

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JUNE MONTHLY RESOURCES

You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...

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JULY MONTHLY RESOURCES

You'll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them. Disclaimer: You should...

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AUGUST MONTHLY RESOURCES

August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some...

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Physical therapy and Tendinitis

Tendonitis refers to inflammation or irritation of the tendon. Tendon, a fibrous connective tissue made of thick fibrous fibrous fibers that attaches muscle to bone, causes pain and swelling in...

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