Physical therapy (PT) is often misunderstood, with many misconceptions surrounding its purpose and effectiveness. These myths can deter people from seeking the care they need to recover, improve mobility, and lead healthier lives. At Direct Orthopedic Therapy, we aim...
When facing an injury or chronic pain, the decision between physical therapy and surgery can feel overwhelming. Both options aim to restore mobility and reduce discomfort, but the approach, risks, and outcomes can differ significantly. At Direct Orthopedic Therapy, we...
Every athlete knows the risks that come with high-impact or repetitive sports activities. From sprains to fractures, sports injuries can sideline even the most seasoned athletes. However, recovery doesn’t have to mean months of inactivity or discomfort. With proper...
Pelvic Floor Massage for Postpartum Recovery: How It Helps New Moms For many new moms, the postpartum period brings both joy and physical challenges. After childbirth, it’s common to experience issues such as pelvic pain, incontinence, or discomfort during everyday...
How To Relax Pelvic Floor Muscles Tight pelvic floor muscles can lead to various uncomfortable symptoms, including pelvic pain, urinary incontinence, and even discomfort during physical activities. Many people aren’t aware that the pelvic floor muscles, like any other...
How We Can Help Federal Employees with Workers Comp Injuries Federal employees often face physically demanding jobs that can sometimes lead to injuries. For those injured on the job, navigating the worker’s compensation process can be overwhelming, especially...
