Oct 22, 2024
How To Relax Pelvic Floor Muscles Tight pelvic floor muscles can lead to various uncomfortable symptoms, including pelvic pain, urinary incontinence, and even discomfort during physical activities. Many people aren’t aware that the pelvic floor muscles, like any other...
Oct 17, 2024
How We Can Help Federal Employees with Workers Comp Injuries Federal employees often face physically demanding jobs that can sometimes lead to injuries. For those injured on the job, navigating the worker’s compensation process can be overwhelming, especially...
Oct 15, 2024
Physical Therapy's Role in Spine Surgery: Pre & Post-Op Care Spine surgery can be a life-changing solution for individuals suffering from chronic back pain or severe spinal conditions, but the surgery itself is just the beginning of the recovery journey. A...
Oct 10, 2024
Preferred Provider for AETNA: Insurance & PT Explained Navigating health insurance can be a daunting task, especially when it comes to finding quality care. If you’re a patient covered by AETNA insurance and need physical therapy, working with a preferred...
Oct 8, 2024
Geriatric Physical Therapy: Preventing Falls & Improving Balance As we age, maintaining balance and preventing falls becomes increasingly important for ensuring independence and quality of life. Falls are one of the leading causes of injury among older adults, often...
Oct 3, 2024
F45 Workouts and Overuse Injuries: Train Smart, Stay Safe F45 Training has gained immense popularity for its high-intensity, functional workouts that combine strength and cardio to deliver impressive fitness results. However, the demanding nature of F45 workouts can...
