Athletes push their limits. It’s what they do. And whether you’re in the gym, on the field, or grinding through your last rep of the day, your body takes on stress. That’s where tape comes in—not just to patch you up, but to support, stabilize, and keep you performing...
Back pain can come from a lot of places — bad posture, lifting wrong, herniated discs, or just sitting too much. But here’s something most people (and even some providers) don’t talk about enough: tight calves can cause back pain, and it’s more common than you think....
You’ve probably done it. That deep neck stretch after a long day at your desk. Maybe you tilt your head to the side, hear a pop or two, and think, ahhh, relief. But then someone tells you, “Careful — stretching your neck is bad for you.” So now you’re wondering: is...
If your knees start acting up every time you step off the court, you’re probably wondering — is tennis actually bad for your knees? The short answer: it can be… but it doesn’t have to be. Tennis is one of the most dynamic sports out there — fast stops, quick starts,...
When people think about strength or movement, they usually picture the back—your lats, traps, glutes, hamstrings. But what about the front? Your anterior chain is just as important, and honestly, most of us aren’t giving it nearly enough attention. The muscles on the...
How Muscle Relaxation From Dry Needling Influences SleepDry Needling for Sleep: Understanding Its Impact on Muscle Relaxation and InsomniaAre you struggling with restless nights due to tight muscles? Dry needling for sleep offers a new method to ease muscle...
