Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The ideal physical therapist (PT) will comprehend your goals as a runner and...
Running requires proper recovery to keep the body healthy and prevent injury. The most effective way to do so is through an organized plan that incorporates various components. Hydration, refueling, and proper sleep are all integral parts of a successful recovery...
Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The ideal physical therapist (PT) will comprehend your goals as a runner and...
Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later. Referring patients...
August Monthly Resources Here are some tips and information on managing swelling. Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Some Thoughts on How to Handle Edema There are many reasons why your body may...
Ever wonder what would happen if you suddenly found yourself unable to speak or open your mouth properly? What about other functions like eating, drinking, speaking, etc.? This could happen to anyone. The temporomandibular joints attach your mandible to your skull....
