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Three out of every four regular runners will experience an injury at some point during their running career. Thankfully, many injuries can be prevented. The most frequent running injuries are...

The frequency of physical therapy sessions can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals. Establishing a...

Running can benefit from a range of exercises, including strength training.As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents...

Running is a high-impact sport that can cause injuries if not properly trained and cared for. A Physical Therapist (PT) can help prevent injury by offering various services. They will assess your...

If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First...

Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components....

A growing community of runners incorporates therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types of runners in staying healthy...

Running can put a great deal of strain on your body, so taking good care of yourself is essential to prevent injuries. To maximize recovery, creating an effective recovery routine that includes...

Running can be an excellent way to stay fit, but it also has the potential for injury. Physical therapists are here to help runners both prevent injuries and treat them when they do occur. The ideal...

Running requires proper recovery to keep the body healthy and prevent injury. The most effective way to do so is through an organized plan that incorporates various components. Hydration, refueling,...