A physical therapist may be able to help with your back, neck, and shoulder pain.
A Lumbar Roll is a great option
A lumbar roll, a low-cost, round pillow, is one of the best ways to maintain a good sitting position while doing your daily activities. It can be purchased for between 10 and 20 dollars. The roll can be used while you sit to maintain your forward curve, called lordosis, in your lower back.
This curve is important for maintaining stress in your back muscles, joints, and discs of your spine. Physical therapists sell lumbar rolls, or you can order one online. You can also roll down your towel to make a Lumbar Roll. Your physical therapist will show you how to use your lumbar rolling correctly.
You should not be a slouch when it comes to correct exercise
It’s a simple exercise to help your body maintain an upright posture. Once your posture has been corrected, a slight relaxation from your fully erect posture should be done. This will allow you to sit in the correct posture.
Like all body parts, your muscles have memories. The more you practice this optimal procedure, the more you become accustomed to it.
Kinesiology tape
Kinesiology tape, a flexible cotton adhesive strip that stimulates muscle contractions and decreases pain, is a relatively new treatment for physical therapy.
Kinesiology tape is a simple and effective way to correct posture. It is applied to the middle trapezius or rhomboid muscles to support the spine and shoulder blades.
The Kinesiology tape provides gentle support to muscles when you slouch. This gentle reminder might be enough to remind yourself to maintain a good upright position
