A physical therapist might suggest two exercises for pelvic floor problems.
An exercise program that works will stabilize your core, strengthen your biceps, and increase your muscle strength. It will also overload specific muscles to make them stronger.
Your pelvic floor muscles require exercises, just like your abs and your biceps. Your physical therapist can suggest different exercises to strengthen your pelvic floor muscles. This will allow you to have more sex and also build a stronger core and back.
According to Dr. Pauline Chiarelli (physiotherapist, continence advisor and professor):
“Curing Incontinence” is a way to develop strong pelvic floor muscles and maintain strength throughout your life.
First identify your muscles. Next, accept them as a source of strength and endurance. Then challenge them to become stronger. Finally, keep the good work going to increase the strength and endurance for longer periods.
A pelvic floor contraction refers to squeezing the bottom muscles in an inward or outward direction. This is what we do when we roll over bladders and balls. It also stops the flow of urine.
You shouldn’t perform pelvic floor contractions while you empty your bladder. They are not meant to be used for strengthening the bladder. Use them only as a means of assessing and finding the muscles.
Chiarelli, a physical therapist, explains that bladder function is complex. The bladder muscles of the pelvic floor influence bladder control. However, they are not responsible for the functioning of the entire nervous system. This means that stopping urine flow is not a good practice to alter the function of the bladder.
The pelvic floor weakness can be caused by tightening and contracting pelvic floor muscles. You will need to learn how to relax your pelvic floor muscles before you can begin to strengthen your muscles. This is an important step as it will make your pelvic floor weaker.