Most times, you will try to balance yourself by stretching your hands. But sometimes, you may fall on your outstretched hand and feel a sudden jerk in your hand. This sudden jerk can cause severe pain, and may lead to several upper limb disorders like boxer fractures and wrist fractures. In medical terms, this type of injury is known as a FOOSH injury. It stands for falling onto an outstretched arm.
Take immediate steps following a forcible injuryThis is a serious injury that can affect your ability to move your upper extremities properly. However, you can avoid serious consequences by taking immediate action. Perform the following steps immediately to avoid any serious consequences
- First, don’t panic
- Your affected hand should remain in a straight line. Don’t move it.
- Follow the R.I.C.E. treatment (rest ice compression elevation)
- For immediate treatment, visit your health care advisor
- For rehabilitation, consult a physical therapist who is an expert.
- This course will teach you how to properly wear a sling and how to continue your daily activities.
- Exercises that increase mobility and functional mobility.
- The treatment for your pain and swelling
- Scar tissue management after a surgery
- If you have vertigo, balance and gait exercises are recommended to prevent future falls.