Orthopedic Personal Training in Jacksonville Beach

You want to lose weight, get stronger and get back to living an active and healthy life… but are afraid nagging injuries will hold you back.  Our orthopedic personal training program is designed to give you the attention and specialized approach to exercise that will keep you pain-free while getting in shape.

  • Proper Lifting Technique
  • Modifications Specific to your Body and Injury History
  • Training with a Professional who understands Orthopedic

What is Orthopedic Training?

Orthopedic training is a specialized form of personal training that focuses on helping individuals recover from orthopedic injuries and conditions. Our staff consists of those who specialize in orthopedic training and work with individuals to design and implement an exercise program that helps them recover, reduce pain, and improve overall function. This may include a combination of techniques and exercises such as soft tissue mobilization, strength training, range of motion exercises, balance and stability training, and sport-specific training.

Our team, who specialize in orthopedic training, works closely with individuals to assess their condition, determine the best course of treatment, and monitor progress. They also play an important role in preventing future injury by identifying any imbalances or areas of weakness and developing a prevention plan to address these areas. Our program focuses on helping you lose weight while using proper lifting techniques all within a plan that is tailored to your body and injury history.

Lose Weight

Weight loss is a common goal for many individuals who want to start personal training. We can help individuals lose weight by creating an orthopedic-based exercise plan that incorporates both cardiovascular and strength training exercises. Cardiovascular exercises, such as running, cycling, or swimming, help to burn calories and increase the heart rate, leading to weight loss. Strength training exercises, such as weightlifting, help to build muscle mass and increase metabolism, which also contributes to weight loss.

We will also work with individuals to develop healthy eating habits, including portion control and making healthy food choices. By combining exercise and nutrition, personal trainers can help individuals achieve their weight loss goals and maintain a healthy weight for the long-term.

Proper Lifting Techniques

Strength training is an important component of personal training, and our team of specialists helps individuals develop proper lifting techniques to prevent injury and ensure maximum benefits. Our staff teaches individuals the proper form and technique for each exercise, taking into account any limitations or injuries they may have. They also provide ongoing feedback and support to help individuals maintain proper form and technique throughout the training process.

In addition to teaching proper lifting techniques, we will also help individuals design a strength training program that is tailored to their specific goals and needs. They may incorporate a variety of exercises, such as weightlifting, resistance band exercises, and bodyweight exercises, to help individuals build strength and improve overall fitness.

Modifications Specific to your Body and Injury History

Personal training modifications specific to an individual’s body and injury history are crucial to ensure safe and effective exercise. Personal trainers take into account an individual’s physical limitations, previous injuries, and health conditions to create an exercise plan that is safe and effective for them. For individuals with a history of injury, personal trainers may incorporate exercises that help to improve range of motion, reduce pain, and build strength, while avoiding exercises that may further exacerbate the injury. Personal trainers also modify exercises to fit an individual’s specific body type and needs, ensuring that each exercise is performed with proper form and technique to prevent injury and maximize results. By taking an individual’s unique physical and injury history into account, personal trainers can help individuals achieve their fitness goals and maintain a healthy, active lifestyle.

Experience Orthopedic Personal Training in Jacksonville Beach

Personal training provides individuals with a personalized and tailored approach to fitness and health. Whether an individual’s goal is to lose weight, improve strength, or recover from an injury, personal trainers can help them reach their goals by creating an individualized exercise plan and providing ongoing support and guidance. Personal trainers also play an important role in preventing future injury by teaching proper lifting techniques and identifying areas of weakness. With the help of a personal trainer, individuals can achieve their fitness goals and maintain a healthy, active lifestyle.

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Mychael Taylor

Came in with lower back pain and Dr Mardi was extremely helpful, and most importantly, I left my first appointment feeling better than when I came in. She even reached out via text to check in to see if my “homework stretches” were continuing to heal my back pain. Go here!!!

Karen Gibson

I have rheumatoid arthritis for the last 20 years. I’ve had 11 surgeries. I was looking to find an alternative to surgeries to ease the pain. I found this Orthopedic therapy. They took the time and the patients and all their techniques to Help Me ease the pain that I’m feeling