Dec 11, 2022
Recent scientific research suggests that patients who have undergone rehabilitation (prehabilitation) are more likely to recover quickly. Here are some of the conclusions. While there are limitations to all research, it is possible to do some exercise prior to...
Dec 11, 2022
Share with Family & Friends This information should be shared with your family and friends as well as on social media. Here are some ways your physical therapist may help you Your physical therapist might advise you to: Avoid activities that cause pain in the neck...
Dec 11, 2022
Are you aware of anyone who needs your help? Send them one of our infographics. Post it to your Facebook page if you don’t mind. Physical Therapy is a great first choice for Rotator Cuff Tears Shoulder Impingement Responds Very Well to PT…as Good as Surgery...
Dec 11, 2022
Patello-femoral pain refers to pain around the kneecap, often on the outside or inside. This is usually caused by prolonged, intense training. Physical therapy is an option. Numerous scientific studies have shown that physical therapy can be helpful in this situation....
Dec 11, 2022
Here are some Balance and Injury Prevention Resources On The Field & On Court Detailed Programmes for Athletes – Courtesy JOSPT Click here to watch a warmup and training video for athletes that play on fields. Click here to watch a warmup and training video...
Dec 11, 2022
We discussed the importance of exercise for your mental health in the video. It’s not something you should take for granted. You can improve your brain health by simply adding an exercise program into your daily life. These are additional guidelines to help you...
