Oct 13, 2023
Direct Orthopedic Mentally Healing From Running Injuries Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and suicidal thoughts in some people. Though running injuries can be a painful...
Oct 12, 2023
Direct Orthopedic When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it’s OK to continue running despite pain and when to stop can be tricky. Runners should take their injuries seriously and seek advice from a...
Oct 11, 2023
Direct Orthopedic Why Do I Get Injured So Easily When Running? Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant potential risk for injury. Injuries often arise when the body’s ability...
Oct 10, 2023
Should An Athlete Use A Massage Gun Before Or After A Run Should An Athlete Use A Massage Gun Before Or After A Run? Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients and anti-inflammatory compounds to sore muscle tissue....
Oct 9, 2023
Direct Orthopedic Why You Need Rest Days As a Runner Rest days are an integral component of any runner’s training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to take can be a...
Oct 8, 2023
Direct Orthopedic When Should Runners Get Massages? Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists and massage therapists. Running puts runners’ bodies under...
