Apr 24, 2022
The sacroiliac joints’ shock absorber function is to support your body’s movements, such as running, jumping, and walking. They distribute stress throughout the lower body and pelvis to keep your spine stable. Without sacroiliac joints, you will not fall...
Apr 24, 2022
A set of parallel bars is one piece of equipment a physical therapist might use in a rehabilitation clinic. This tool provides a safe and effective way to exercise gait training, balance, and related skills. A physical therapist can help you if you have any disability...
Apr 24, 2022
Falling can be very frightening and can cause injury. Otago exercises can help you improve your balance and mobility. Standing Mini Squats These exercises are excellent for strengthening your hips, thighs, and lower legs. This exercise will strengthen your lower...
Apr 23, 2022
Your physical therapist must be consulted before you begin any program to improve balance. We have discussed Otago exercises. Now, let’s take a look at some other Otago exercises. Standing hip Abduction This exercise can significantly strengthen your gluteus...
Apr 23, 2022
A physical therapist may be able to help you if you have difficulty walking safely because of balance issues. A physical therapist will help you improve your mobility and balance. A set of exercises known as the Otago exercise are performed to maintain balance. Some...
Apr 22, 2022
The Oswestry Disability Index assesses how much lower back pain affects a patient’s daily activities. It is different from other outcome-based tests, where the highest score is the highest score. According to the following scoring criteria, disability is...
