Injuries can be a devastating setback, particularly when you have an ambitious race planned. They may even spark depression and suicidal thoughts in some people. Though running injuries can be painful, recovery is possible. To maximize your mental well-being and speed...
All runners experience injury occasionally, but knowing when it’s OK to continue running despite pain and when to stop can be tricky. Runners should take their injuries seriously and seek advice from a qualified healthcare professional as soon as possible....
Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes with a significant potential risk for injury. Injuries often arise when the body’s ability to cope with the demands of running is inadequate. This could...
Massage guns can help to stimulate blood flow and deliver recovery-enhancing oxygen, nutrients, and anti-inflammatory compounds to sore muscle tissue. However, using a massage gun correctly is essential so as not to disrupt your body’s natural recovery process....
Rest days are an integral component of any runner’s training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to take can be a tricky decision. Some runners seem to do fine with one...
Many elite runners enlist the help of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists, and massage therapists. Running puts runners’ bodies under tremendous strain, so they need extra assistance...
