Oct 9, 2023
Rest days are an integral component of any runner’s training regimen. They allow your body to recover from running and can help protect you against injury. Deciding when and how much rest to take can be a tricky decision. Some runners seem to do fine with one...
Oct 8, 2023
Many elite runners enlist the help of a team of professionals to support them on the road, such as sports psychologists, strength coaches, nutritionists, and massage therapists. Running puts runners’ bodies under tremendous strain, so they need extra assistance...
Oct 7, 2023
No matter your level of experience or interest in running, here are a few things you should avoid doing on your runs. These can make running more uncomfortable or even hazardous. Avoid these traps, and you’ll be well on your way to becoming a stronger runner. 1....
Oct 6, 2023
Three out of every four regular runners will experience an injury at some point during their running career. Thankfully, many injuries can be prevented. The most frequent running injuries are patellofemoral pain (runner’s knee), shin splints, and stress...
Oct 5, 2023
The frequency of physical therapy sessions can vary from person to person. Your therapist and you will collaborate on a schedule that best meets your individual needs and goals. Establishing a regular physical therapy schedule can help you develop the habit of feeling...
Oct 4, 2023
Running can benefit from a range of exercises, including strength training.As a general guideline, start with light weights and gradually increase the amount you lift. Doing this prevents overtraining or injury from occurring. Cross Training Cross-training is an...
