A physical therapist can help you if you have been injured or have had surgery. Your physical therapist can help you get back to normal quickly and safely. You may need physical therapy tools to safely restore your mobility and reduce your pain. Understanding what you need to heal from an injury or illness will help you plan your rehabilitation from a financial perspective.
For lower back painLow back pain can limit your ability to sit, stand, and walk normally. If your back condition is caused by a pinched nerve, you might feel numbness in the legs that come from your spine. Pinched nerves in the spine can be treated by removing pressure from spinal nerves.
These are some of the ways to get rid of this condition.
- Stretch your legs from the knees to the chest
- Do not forget to press up
- Straight leg raises
- You can also strengthen your spine with exercises.