Blog
Kinesiology Taping to Treat Plantar Fasciitis and Foot Pain
Physical therapy uses many modalities and techniques. It is nearly impossible to count kinesiology among them. Plantar fasciitis is a condition that causes pain and discomfort in the heel or other...
Blood Flow Restriction Training In Physical Therapy
Physical therapists sometimes use blood flow restriction training, a strengthening technique, to increase muscle strength following injury or surgery. This is achieved by reducing blood flow to the...
Initial steps to rehabilitation for a ankle injury
Nearly everyone has experienced an ankle injury at some point in their lives. There are many injury levels, from minor sprains to severe ligament damage. Most athletes will tell you about several...
Iontophoresis
Iontophoresis refers to the delivery of medications to the body using electrical currents. It is one of the most important physiotherapy modalities and is often used by physical therapists under...
How to use a Walker Correctly
Senior citizens, including those with osteoarthritis or other musculoskeletal issues or those who have recovered from stroke or other musculoskeletal injuries, may need to use a wakad for balance,...
How to use Home Physical Therapy Equipment
A physical therapist can help you if you have been injured or have had surgery. Your physical therapist can help you get back to normal quickly and safely. You may need physical therapy tools to...
How to get better at exercising
Exercise adherence describes the patient's commitment to the daily exercise program to treat their diseases. Home exercise program Gym programs Any suggestions or recommendations made by physical...
How to keep your back perfect
A physical therapist may be able to help with your back, neck, and shoulder pain. A Lumbar Roll is a great option A lumbar roll, a low-cost, round pillow, is one of the best ways to maintain a good...
How to perform standing spinal flexion
A physical therapist may suggest standing spinal flexion if you have spinal pain. You should consult your physical therapist before you begin standing lumbar flexion. Then, you can gradually move to...
Hook Lying to Safely Release Back Muscles
Hook lying is an excellent physical therapy exercise for back pain. It is easy to perform and highly recommended for anyone suffering from pain when sitting in a chair. This position is known as...