DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST!

We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is “in”, and clinical evidence supports it. Reference: https://www.ncbi.nlm.nih.gov/pubmed/28158963 Scientists concluded that...

STRENGTHEN YOUR SHOULDERS

Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your side. The Standing Row Hold the resistance band at one end of a wall...

KNEE PAIN AND IMPROVING FUNCTION

Our expert clinicians can treat most knee problems. Physical therapy may be able to help if you or someone you care about is experiencing knee pain. We have provided additional information on knee conditions and what to do if your knees hurt. Additionally, we have...

CORONAVIRUS (COVID-19)

How to Prepare Here are some things you can do for your family to be prepared in the event of COVID-19 spreading in your area. Locate Local Information Keep informed! Spread rumors! Go to FEMA’s Rumor Control Page. Learn the Signs and Symptoms Learn the symptoms...

SAFE LIFTING WEIGHTS

These tips will help you build muscle safely. Talk to your doctor or physical therapist before you begin any exercise program. Take it slow, especially if this is your first time being active. Gradually increase the number of activities you do and the effort you put...