DO NOT RUSH TO GET EXPENSIVE TREATMENT, NATURAL CARE IS THE BEST!

We can help anyone who has been affected by tennis elbow, golfer’s elbow, carpal tunnel syndrome, or wrist fractures. Natural care is “in”, and clinical evidence supports it.

Reference: https://www.ncbi.nlm.nih.gov/pubmed/28158963

Scientists concluded that at four weeks there was a significant interaction of corticosteroid injections with physiotherapy (P =.01). Patients who received the placebo injection and physiotherapy showed greater complete recovery or improvement than those who did not receive physiotherapy. You can put up with pain for six to twelve months if you have physical therapy. https://jamanetwork.com/journals/jama/fullarticle/1568252

Exercises of the Month

Wrist Extensors Stretch

  • Place one arm straight ahead, palm down.
  • Slowly pull your fingers back towards the stomach using your opposite hand until you feel a stretch.
  • During the exercise, keep your elbow straight.

Sets: 1
Reps: 2
Sessions: Every day
Hold Time 30s
You can do this on both sides.

Wrist Flexors Stretch

      • Place one arm straight ahead, palm down.
      • Slowly, with the opposite hand, pull your fingers towards the ceiling until you feel a stretch.
      • During the exercise, keep your elbow straight.

Sets: 1
Reps: 2
Sessions: Every day
Hold Time 30s
You can do this on both sides.

Request An Appointment

Please fill out this form and we will contact you about scheduling.

This field is for validation purposes and should be left unchanged.

Recent posts