Direct Orthopedic Should Runners Go to a PT? Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help keep you injury free by offering various services to keep you injury-free. They will...
Direct Orthopedic Can DIY PT Do More Harm Than Good? If you are dealing with chronic musculoskeletal pain, it can be tempting to attempt healing yourself. Unfortunately, DIY physical therapy often does more harm than good for several reasons. First and foremost, you...
Direct Orthopedic What is the Best Recovery for Runners? Running requires proper recovery in order to keep their body healthy and prevent injury. But the most effective way to do so is through an organized plan that incorporates various components. Hydration,...
How Do Runners Use Therapy? How Do Runners Use Therapy? As it turns out, there’s a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to training for races, physical therapists can assist all types of...
Direct Orthopedic How Professional Athletes Recover From Running Running can put a great deal of strain on your body, so it’s essential to take good care of yourself in order to prevent injuries. To maximize recovery, it is beneficial to create an effective...
